Chicken meat vs Beefsteak - In-Depth Nutrition Comparison
Summary of differences between Chicken meat and Beefsteak
- Chicken meat has more Vitamin B3, and Vitamin A RAE, however Beefsteak is higher in Vitamin B12, Zinc, Vitamin B6, Iron, Selenium, and Phosphorus.
- Beefsteak covers your daily need of Vitamin B12 100% more than Chicken meat.
- Chicken meat has 24 times more Vitamin A RAE than Beefsteak. While Chicken meat has 48µg of Vitamin A RAE, Beefsteak has only 2µg.
- Beefsteak has less Saturated Fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|