Chicken meat vs. Beefsteak — In-Depth Nutrition Comparison
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Summary of differences between Chicken meat and Beefsteak
- Chicken meat has more Vitamin B5, Vitamin B3, and Vitamin A, however, Beefsteak is higher in Vitamin B12, Zinc, Vitamin B6, Selenium, and Choline.
- Beefsteak covers your daily need of Vitamin B12 45% more than Chicken meat.
- Chicken meat has less Saturated Fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +122.2% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +52.5% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +10.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +95.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +54.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +11.1% |
~equal in
Protein
~26.72g
~equal in
Carbs
~0g
~equal in
Water
~57.96g
~equal in
Other
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
5.951 g
Monounsaturated Fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated Fat | -36.3% |
| Contains more Poly. FatPolyunsaturated fat | +430.4% |
| Contains more Mono. FatMonounsaturated Fat | +17.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 250kcal |
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| Protein | 27.3g | 26.72g |
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| Fats | 13.6g | 15.11g |
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| Cholesterol | 88mg | 79mg |
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| Vitamin D | 2IU |
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| Magnesium | 23mg | 23mg | |
| Calcium | 15mg | 22mg |
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| Potassium | 223mg | 340mg |
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| Iron | 1.26mg | 1.63mg |
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| Copper | 0.066mg | 0.073mg |
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| Zinc | 1.94mg | 4.85mg |
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| Phosphorus | 182mg | 213mg |
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| Sodium | 82mg | 57mg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin A | 48µg | 0µg |
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| Vitamin E | 0.27mg | 0.45mg |
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| Manganese | 0.02mg | 0.009mg |
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| Selenium | 23.9µg | 28.8µg |
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| Vitamin B1 | 0.063mg | 0.078mg |
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| Vitamin B2 | 0.168mg | 0.14mg |
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| Vitamin B3 | 8.487mg | 6.978mg |
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| Vitamin B5 | 1.03mg | 0.527mg |
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| Vitamin B6 | 0.4mg | 0.585mg |
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| Vitamin B12 | 0.3µg | 1.38µg |
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| Vitamin K | 2.4µg | 1.6µg |
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| Folate | 5µg | 8µg |
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| Choline | 65.9mg | 101.8mg |
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| Saturated Fat | 3.79g | 5.951g |
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| Monounsaturated Fat | 5.34g | 6.298g |
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| Polyunsaturated fat | 2.97g | 0.56g |
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| Tryptophan | 0.305mg | 0.173mg |
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| Threonine | 1.128mg | 1.054mg |
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| Isoleucine | 1.362mg | 1.201mg |
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| Leucine | 1.986mg | 2.099mg |
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| Lysine | 2.223mg | 2.23mg |
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| Methionine | 0.726mg | 0.687mg |
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| Phenylalanine | 1.061mg | 1.042mg |
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| Valine | 1.325mg | 1.309mg |
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| Histidine | 0.802mg | 0.842mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
46%
Minerals Daily Need Coverage Score
38%
53%
Comparison summary
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 2.161g)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 25mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $1)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.