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  6. Chicken meat vs. Bisque

Chicken meat vs. Bisque — In-Depth Nutrition Comparison

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What are the differences between chicken meat and bisque?

  • The amount of vitamin B3, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and iron in chicken meat is higher than in bisque.
  • Chicken meat's daily need coverage for vitamin B3 is 50% more.
  • Bisque has less cholesterol.
  • Chicken meat has a lower glycemic index (0) than bisque (70).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soup, tomato bisque, canned, prepared with equal volume water types in this article.

Infographic

Chicken meat vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Bisque
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +32%
Contains more IronIron +281.8%
Contains more CopperCopper +26.9%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +658.3%
Contains less SodiumSodium -80.7%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +420%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +479.3%
Contains more Vitamin B3Vitamin B3 +1725.2%
Contains more Vitamin B5Vitamin B5 +1960%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Bisque DV% diff.
Protein 27.3g 0.92g 53%
Vitamin B3 8.487mg 0.465mg 50%
Selenium 23.9µg 43%
Cholesterol 88mg 2mg 29%
Vitamin B6 0.4mg 0.036mg 28%
Phosphorus 182mg 24mg 23%
Vitamin B5 1.03mg 0.05mg 20%
Fats 13.6g 1.02g 19%
Polyunsaturated fat 2.97g 0.45g 17%
Saturated fat 3.79g 0.22g 16%
Sodium 82mg 424mg 15%
Zinc 1.94mg 0.24mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.28g 13%
Iron 1.26mg 0.33mg 12%
Choline 65.9mg 12%
Vitamin B2 0.168mg 0.029mg 11%
Calories 239kcal 50kcal 9%
Magnesium 23mg 4mg 5%
Manganese 0.02mg 0.104mg 4%
Carbs 0g 9.6g 3%
Vitamin A 48µg 18µg 3%
Vitamin B1 0.063mg 0.027mg 3%
Vitamin C 0mg 2.4mg 3%
Vitamin E 0.27mg 2%
Copper 0.066mg 0.052mg 2%
Potassium 223mg 169mg 2%
Vitamin K 2.4µg 2%
Fiber 0g 0.2g 1%
Net carbs 0g 9.4g N/A
Vitamin D 2IU 0%
Calcium 15mg 16mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.305mg 0.009mg 0%
Threonine 1.128mg 0.027mg 0%
Isoleucine 1.362mg 0.031mg 0%
Leucine 1.986mg 0.051mg 0%
Lysine 2.223mg 0.036mg 0%
Methionine 0.726mg 0.012mg 0%
Phenylalanine 1.061mg 0.031mg 0%
Valine 1.325mg 0.035mg 0%
Histidine 0.802mg 0.018mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Bisque
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2867.4%
Contains more FatsFats +1233.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.6%
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +1807.1%
Contains more Poly. FatPolyunsaturated fat +560%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.