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  6. Chicken meat vs. Bologna sausage

Chicken meat vs. Bologna sausage — In-Depth Nutrition Comparison

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How are chicken meat and bologna sausage different?

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, and vitamin B5; however, bologna sausage is richer in vitamin B1, vitamin B12, and vitamin D.
  • Daily need coverage for vitamin B1 for bologna sausage is 38% higher.
  • Chicken meat contains 2 times more vitamin B3 than bologna sausage. While chicken meat contains 8.487mg of vitamin B3, bologna sausage contains only 3.9mg.
  • Bologna sausage has less cholesterol.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Bologna, pork are the varieties used in this article.

Infographic

Chicken meat vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +36.4%
Contains more IronIron +63.6%
Contains more PhosphorusPhosphorus +30.9%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +88.2%
Contains more PotassiumPotassium +26%
Contains more CopperCopper +21.2%
Contains more ManganeseManganese +80%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +21.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +730.2%
Contains more Vitamin B12Vitamin B12 +210%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B2 ~0.157mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Chicken meat Bologna sausage DV% diff.
Vitamin B1 0.063mg 0.523mg 38%
Sodium 82mg 907mg 36%
Vitamin B3 8.487mg 3.9mg 29%
Vitamin B12 0.3µg 0.93µg 26%
Protein 27.3g 15.3g 24%
Selenium 23.9µg 12.7µg 20%
Saturated fat 3.79g 6.839g 14%
Monounsaturated fat 5.34g 9.732g 11%
Cholesterol 88mg 59mg 10%
Vitamin B6 0.4mg 0.27mg 10%
Fats 13.6g 19.87g 10%
Vitamin D 2IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Vitamin B5 1.03mg 0.72mg 6%
Phosphorus 182mg 139mg 6%
Polyunsaturated fat 2.97g 2.107g 6%
Iron 1.26mg 0.77mg 6%
Vitamin A 48µg 0µg 5%
Choline 65.9mg 54.4mg 2%
Vitamin K 2.4µg 0.3µg 2%
Copper 0.066mg 0.08mg 2%
Potassium 223mg 281mg 2%
Magnesium 23mg 14mg 2%
Manganese 0.02mg 0.036mg 1%
Zinc 1.94mg 2.03mg 1%
Vitamin B2 0.168mg 0.157mg 1%
Calories 239kcal 247kcal 0%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Calcium 15mg 11mg 0%
Vitamin E 0.27mg 0.26mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.305mg 0.149mg 0%
Threonine 1.128mg 0.641mg 0%
Isoleucine 1.362mg 0.663mg 0%
Leucine 1.986mg 1.168mg 0%
Lysine 2.223mg 1.204mg 0%
Methionine 0.726mg 0.412mg 0%
Phenylalanine 1.061mg 0.585mg 0%
Valine 1.325mg 0.737mg 0%
Histidine 0.802mg 0.482mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +46.1%
Contains more CarbsCarbs +∞%
~equal in Water ~60.6g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -44.6%
Contains more Poly. FatPolyunsaturated fat +41%
Contains more Mono. FatMonounsaturated fat +82.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.