Chicken meat vs Bologna sausage - In-Depth Nutrition Comparison
How are Chicken meat and Bologna sausage different?
- Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, and Vitamin B5, however Bologna sausage is richer in Vitamin B1, Vitamin B12, and Vitamin D.
- Daily need coverage for Vitamin B1 from Bologna sausage is 38% higher.
- Chicken meat contains 2 times more Vitamin B3 than Bologna sausage. While Chicken meat contains 8.487mg of Vitamin B3, Bologna sausage contains only 3.9mg.
- Bologna sausage has less Cholesterol.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Bologna, pork are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet||Equal|