Chicken meat vs. Bologna sausage — In-Depth Nutrition Comparison
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How are Chicken meat and Bologna sausage different?
- Chicken meat is higher in Vitamin B3, Selenium, Vitamin B6, and Vitamin B5, however, Bologna sausage is richer in Vitamin B1, Vitamin B12, and Vitamin D.
- Daily need coverage for Vitamin B1 from Bologna sausage is 38% higher.
- Chicken meat contains 2 times more Vitamin B3 than Bologna sausage. While Chicken meat contains 8.487mg of Vitamin B3, Bologna sausage contains only 3.9mg.
- Bologna sausage has less Cholesterol.
Chicken, broilers or fryers, meat and skin, cooked, roasted and Bologna, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +63.6% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -91% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more PotassiumPotassium | +26% |
| Contains more CopperCopper | +21.2% |
| Contains more ManganeseManganese | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +43.1% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730.2% |
| Contains more Vitamin B12Vitamin B12 | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +46.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~60.6g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +41% |
| Contains more Mono. FatMonounsaturated Fat | +82.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 247kcal |
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| Protein | 27.3g | 15.3g |
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| Fats | 13.6g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 88mg | 59mg |
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| Vitamin D | 2IU | 56IU |
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| Magnesium | 23mg | 14mg |
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| Calcium | 15mg | 11mg |
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| Potassium | 223mg | 281mg |
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| Iron | 1.26mg | 0.77mg |
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| Copper | 0.066mg | 0.08mg |
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| Zinc | 1.94mg | 2.03mg |
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| Phosphorus | 182mg | 139mg |
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| Sodium | 82mg | 907mg |
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| Vitamin A | 161IU | 0IU |
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| Vitamin A | 48µg | 0µg |
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| Vitamin E | 0.27mg | 0.26mg |
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| Vitamin D | 0µg | 1.4µg |
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| Manganese | 0.02mg | 0.036mg |
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| Selenium | 23.9µg | 12.7µg |
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| Vitamin B1 | 0.063mg | 0.523mg |
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| Vitamin B2 | 0.168mg | 0.157mg |
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| Vitamin B3 | 8.487mg | 3.9mg |
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| Vitamin B5 | 1.03mg | 0.72mg |
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| Vitamin B6 | 0.4mg | 0.27mg |
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| Vitamin B12 | 0.3µg | 0.93µg |
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| Vitamin K | 2.4µg | 0.3µg |
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| Folate | 5µg | 5µg | |
| Choline | 65.9mg | 54.4mg |
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| Saturated Fat | 3.79g | 6.839g |
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| Monounsaturated Fat | 5.34g | 9.732g |
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| Polyunsaturated fat | 2.97g | 2.107g |
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| Tryptophan | 0.305mg | 0.149mg |
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| Threonine | 1.128mg | 0.641mg |
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| Isoleucine | 1.362mg | 0.663mg |
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| Leucine | 1.986mg | 1.168mg |
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| Lysine | 2.223mg | 1.204mg |
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| Methionine | 0.726mg | 0.412mg |
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| Phenylalanine | 1.061mg | 0.585mg |
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| Valine | 1.325mg | 0.737mg |
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| Histidine | 0.802mg | 0.482mg |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
42%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 825mg)
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 3.049g)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.