Chicken meat vs. Butter cookie — In-Depth Nutrition Comparison
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The main differences between chicken meat and butter cookie
- Chicken meat is richer in vitamin B3, selenium, vitamin B6, and zinc, yet butter cookie is richer in vitamin B1, folate, copper, vitamin B2, and iron.
- Daily need coverage for saturated fat for butter cookie is 36% higher.
- Chicken meat contains 11 times more vitamin B6 than butter cookie. Chicken meat contains 0.4mg of vitamin B6, while butter cookie contains 0.036mg.
- Chicken meat contains less saturated fat.
- Chicken meat has a lower glycemic index than butter cookie.
Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cookies, butter, commercially prepared, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +100.9% |
| Contains more ZincZinc | +410.5% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -70.9% |
| Contains more SeleniumSelenium | +184.5% |
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +76.2% |
| Contains more CopperCopper | +203% |
| Contains more ManganeseManganese | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin KVitamin K | +41.2% |
| Contains more CholineCholine | +913.8% |
| Contains more Vitamin AVitamin A | +243.8% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +1420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 27.3g | 6.1g | 42% |
| Saturated fat | 3.79g | 11.051g | 33% |
| Vitamin B3 | 8.487mg | 3.19mg | 33% |
| Vitamin B6 | 0.4mg | 0.036mg | 28% |
| Selenium | 23.9µg | 8.4µg | 28% |
| Vitamin B1 | 0.063mg | 0.37mg | 26% |
| Carbs | 0g | 68.9g | 23% |
| Folate | 5µg | 76µg | 18% |
| Copper | 0.066mg | 0.2mg | 15% |
| Zinc | 1.94mg | 0.38mg | 14% |
| Vitamin B2 | 0.168mg | 0.335mg | 13% |
| Vitamin A | 48µg | 165µg | 13% |
| Polyunsaturated fat | 2.97g | 0.982g | 13% |
| Iron | 1.26mg | 2.22mg | 12% |
| Choline | 65.9mg | 6.5mg | 11% |
| Vitamin B5 | 1.03mg | 0.488mg | 11% |
| Calories | 239kcal | 467kcal | 11% |
| Phosphorus | 182mg | 102mg | 11% |
| Cholesterol | 88mg | 117mg | 10% |
| Sodium | 82mg | 282mg | 9% |
| Fats | 13.6g | 18.8g | 8% |
| Manganese | 0.02mg | 0.17mg | 7% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 223mg | 111mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Vitamin B12 | 0.3µg | 0.36µg | 3% |
| Vitamin E | 0.27mg | 0.58mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 2IU | 16IU | 2% |
| Calcium | 15mg | 29mg | 1% |
| Vitamin K | 2.4µg | 1.7µg | 1% |
| Net carbs | 0g | 68.1g | N/A |
| Sugar | 0g | 20.24g | N/A |
| Monounsaturated fat | 5.34g | 5.522g | 0% |
| Tryptophan | 0.305mg | 0.084mg | 0% |
| Threonine | 1.128mg | 0.215mg | 0% |
| Isoleucine | 1.362mg | 0.277mg | 0% |
| Leucine | 1.986mg | 0.471mg | 0% |
| Lysine | 2.223mg | 0.308mg | 0% |
| Methionine | 0.726mg | 0.131mg | 0% |
| Phenylalanine | 1.061mg | 0.299mg | 0% |
| Valine | 1.325mg | 0.315mg | 0% |
| Histidine | 0.802mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.01g | 0.011g | N/A |
| Omega-3 - DHA | 0.04g | 0.007g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +347.5% |
| Contains more WaterWater | +1192.4% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +202.4% |
~equal in
Monounsaturated fat
~5.522g
