Chicken meat vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between chicken meat and camembert?
- Chicken meat is richer in vitamin B3, selenium, and vitamin B6, while camembert is higher in vitamin B12, calcium, vitamin B2, phosphorus, and folate.
- Camembert's daily need coverage for saturated fat is 57% higher.
- Camembert has 13 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while camembert has 0.63mg.
- Chicken meat is lower in saturated fat.
- Camembert has a higher glycemic index (27) than chicken meat (0).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, camembert types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more CalciumCalcium | +2486.7% |
| Contains more ZincZinc | +22.7% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains more ManganeseManganese | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B3Vitamin B3 | +1247.1% |
| Contains more Vitamin B6Vitamin B6 | +76.2% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more CholineCholine | +327.9% |
| Contains more Vitamin AVitamin A | +402.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.79g | 15.259g | 52% |
| Vitamin B3 | 8.487mg | 0.63mg | 49% |
| Vitamin B12 | 0.3µg | 1.3µg | 42% |
| Calcium | 15mg | 388mg | 37% |
| Sodium | 82mg | 842mg | 33% |
| Vitamin B2 | 0.168mg | 0.488mg | 25% |
| Phosphorus | 182mg | 347mg | 24% |
| Vitamin A | 48µg | 241µg | 21% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Fats | 13.6g | 24.26g | 16% |
| Protein | 27.3g | 19.8g | 15% |
| Polyunsaturated fat | 2.97g | 0.724g | 15% |
| Folate | 5µg | 62µg | 14% |
| Vitamin B6 | 0.4mg | 0.227mg | 13% |
| Iron | 1.26mg | 0.33mg | 12% |
| Choline | 65.9mg | 15.4mg | 9% |
| Vitamin B5 | 1.03mg | 1.364mg | 7% |
| Copper | 0.066mg | 0.021mg | 5% |
| Cholesterol | 88mg | 72mg | 5% |
| Zinc | 1.94mg | 2.38mg | 4% |
| Monounsaturated fat | 5.34g | 7.023g | 4% |
| Calories | 239kcal | 300kcal | 3% |
| Vitamin B1 | 0.063mg | 0.028mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 2IU | 18IU | 2% |
| Manganese | 0.02mg | 0.038mg | 1% |
| Potassium | 223mg | 187mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Vitamin K | 2.4µg | 2µg | 0% |
| Tryptophan | 0.305mg | 0.307mg | 0% |
| Threonine | 1.128mg | 0.717mg | 0% |
| Isoleucine | 1.362mg | 0.968mg | 0% |
| Leucine | 1.986mg | 1.84mg | 0% |
| Lysine | 2.223mg | 1.766mg | 0% |
| Methionine | 0.726mg | 0.565mg | 0% |
| Phenylalanine | 1.061mg | 1.105mg | 0% |
| Valine | 1.325mg | 1.279mg | 0% |
| Histidine | 0.802mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
| Contains more ProteinProtein | +37.9% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +78.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Poly. FatPolyunsaturated fat | +310.2% |
| Contains more Mono. FatMonounsaturated fat | +31.5% |
