Chicken meat vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between chicken meat and brunost
- Chicken meat has more vitamin B3; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, calcium, phosphorus, potassium, and vitamin B1.
- Brunost covers your daily vitamin B2 needs 93% more than chicken meat.
- Brunost has 10 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while brunost has 0.813mg.
- Chicken meat contains less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of chicken meat is 0.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.3% |
| Contains more ZincZinc | +70.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +64.8% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more PotassiumPotassium | +531.8% |
| Contains more CopperCopper | +21.2% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +943.9% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +595.8% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +722.6% |
| Contains more Vitamin B5Vitamin B5 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +706.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.168mg | 1.382mg | 93% |
| Vitamin B12 | 0.3µg | 2.42µg | 88% |
| Saturated fat | 3.79g | 19.16g | 70% |
| Vitamin B3 | 8.487mg | 0.813mg | 48% |
| Vitamin B5 | 1.03mg | 3.351mg | 46% |
| Calcium | 15mg | 400mg | 39% |
| Phosphorus | 182mg | 444mg | 37% |
| Potassium | 223mg | 1409mg | 35% |
| Protein | 27.3g | 9.65g | 35% |
| Vitamin A | 48µg | 334µg | 32% |
| Fats | 13.6g | 29.51g | 24% |
| Sodium | 82mg | 600mg | 23% |
| Vitamin B1 | 0.063mg | 0.315mg | 21% |
| Selenium | 23.9µg | 14.5µg | 17% |
| Carbs | 0g | 42.65g | 14% |
| Polyunsaturated fat | 2.97g | 0.938g | 14% |
| Choline | 65.9mg | 12% | |
| Calories | 239kcal | 466kcal | 11% |
| Magnesium | 23mg | 70mg | 11% |
| Vitamin B6 | 0.4mg | 0.271mg | 10% |
| Iron | 1.26mg | 0.52mg | 9% |
| Zinc | 1.94mg | 1.14mg | 7% |
| Monounsaturated fat | 5.34g | 7.879g | 6% |
| Cholesterol | 88mg | 94mg | 2% |
| Copper | 0.066mg | 0.08mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.02mg | 0.04mg | 1% |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin D | 2IU | 0% | |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.305mg | 0.135mg | 0% |
| Threonine | 1.128mg | 0.393mg | 0% |
| Isoleucine | 1.362mg | 0.519mg | 0% |
| Leucine | 1.986mg | 0.992mg | 0% |
| Lysine | 2.223mg | 0.814mg | 0% |
| Methionine | 0.726mg | 0.318mg | 0% |
| Phenylalanine | 1.061mg | 0.54mg | 0% |
| Valine | 1.325mg | 0.765mg | 0% |
| Histidine | 0.802mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +182.9% |
| Contains more WaterWater | +342.3% |
| Contains more FatsFats | +117% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
