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Chicken meat vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between chicken meat and chinese cuisine

  • Chicken meat has more vitamin B3, selenium, vitamin B6, and phosphorus; however, chinese cuisine has more vitamin K, vitamin A, and vitamin C.
  • Chicken meat's daily need coverage for vitamin B3 is 45% more.
  • Chicken meat has 6 times more cholesterol than chinese cuisine. Chicken meat has 88mg of cholesterol, while chinese cuisine has 14mg.
  • Chinese cuisine has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Restaurant, Chinese, beef, and vegetables.

Infographic

Chicken meat vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +13.5%
Contains more CopperCopper +34.7%
Contains more ZincZinc +29.3%
Contains more PhosphorusPhosphorus +139.5%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +256.7%
Contains more CalciumCalcium +46.7%
Contains more ManganeseManganese +635%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +543%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B6Vitamin B6 +148.4%
Contains more CholineCholine +91%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +60%
Contains more Vitamin KVitamin K +2037.5%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Chicken meat Chinese cuisine DV% diff.
Vitamin B3 8.487mg 1.32mg 45%
Vitamin K 2.4µg 51.3µg 41%
Protein 27.3g 7.08g 40%
Selenium 23.9µg 6.7µg 31%
Cholesterol 88mg 14mg 25%
Vitamin B6 0.4mg 0.161mg 18%
Phosphorus 182mg 76mg 15%
Sodium 82mg 409mg 14%
Fats 13.6g 5.3g 13%
Vitamin C 0mg 11.6mg 13%
Saturated fat 3.79g 0.978g 13%
Vitamin B5 1.03mg 0.443mg 12%
Monounsaturated fat 5.34g 1.217g 10%
Folate 5µg 45µg 10%
Vitamin B2 0.168mg 0.055mg 9%
Vitamin B12 0.3µg 0.48µg 8%
Calories 239kcal 105kcal 7%
Polyunsaturated fat 2.97g 2.13g 6%
Manganese 0.02mg 0.147mg 6%
Fiber 0g 1.5g 6%
Choline 65.9mg 34.5mg 6%
Vitamin E 0.27mg 0.82mg 4%
Zinc 1.94mg 1.5mg 4%
Vitamin B1 0.063mg 0.033mg 3%
Magnesium 23mg 15mg 2%
Vitamin A 48µg 63µg 2%
Copper 0.066mg 0.049mg 2%
Iron 1.26mg 1.11mg 2%
Carbs 0g 7.29g 2%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Calcium 15mg 22mg 1%
Potassium 223mg 204mg 1%
Net carbs 0g 5.79g N/A
Vitamin D 2IU 3IU 0%
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.305mg 0.083mg 0%
Threonine 1.128mg 0.313mg 0%
Isoleucine 1.362mg 0.314mg 0%
Leucine 1.986mg 0.525mg 0%
Lysine 2.223mg 0.552mg 0%
Methionine 0.726mg 0.158mg 0%
Phenylalanine 1.061mg 0.317mg 0%
Valine 1.325mg 0.327mg 0%
Histidine 0.802mg 0.207mg 0%
Omega-3 - EPA 0.01g 0.004g N/A
Omega-3 - DHA 0.04g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0.02g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +285.6%
Contains more FatsFats +156.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.6%
~equal in Other ~1.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +338.8%
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains less Sat. FatSaturated fat -74.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.