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  6. Chicken meat vs. Condensed milk

Chicken meat vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Chicken meat and Condensed milk

  • Chicken meat is richer in Vitamin B3, Vitamin B6, Selenium, Iron, and Zinc, yet Condensed milk is richer in Calcium, Vitamin B2, and Phosphorus.
  • Daily need coverage for Vitamin B3 from Chicken meat is 52% higher.
  • Chicken meat contains 8 times more Vitamin B6 than Condensed milk. Chicken meat contains 0.4mg of Vitamin B6, while Condensed milk contains 0.051mg.
  • Condensed milk contains less Cholesterol.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Milk, canned, condensed, sweetened.

Infographic

Chicken meat vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
6
:
4
Condensed milk
Condensed milk
Contains more Iron +563.2%
Contains less Sodium -35.4%
Contains more Zinc +106.4%
Contains more Copper +340%
Contains more Manganese +233.3%
Contains more Selenium +61.5%
Contains more Calcium +1793.3%
Contains more Magnesium +13%
Contains more Phosphorus +39%
Contains more Potassium +66.4%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +563.2%
Contains less Sodium -35.4%
Contains more Zinc +106.4%
Contains more Copper +340%
Contains more Manganese +233.3%
Contains more Selenium +61.5%
Contains more Calcium +1793.3%
Contains more Magnesium +13%
Contains more Phosphorus +39%
Contains more Potassium +66.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
7
Condensed milk
Condensed milk
Contains more Vitamin E +68.8%
Contains more Vitamin B3 +3941.4%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +684.3%
Contains more Vitamin K +300%
Contains more Vitamin A +65.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +147.6%
Contains more Folate +120%
Contains more Vitamin B12 +46.7%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +68.8%
Contains more Vitamin B3 +3941.4%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +684.3%
Contains more Vitamin K +300%
Contains more Vitamin A +65.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +147.6%
Contains more Folate +120%
Contains more Vitamin B12 +46.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
2
Condensed milk
Condensed milk
Contains more Protein +245.1%
Contains more Fats +56.3%
Contains more Water +118.9%
Contains more Carbs +∞%
Equal in Other - 1.83
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +245.1%
Contains more Fats +56.3%
Contains more Water +118.9%
Contains more Carbs +∞%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -30.9%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +781.3%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -30.9%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +781.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Condensed milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 27.3g 7.91g Chicken meat
Fats 13.6g 8.7g Chicken meat
Carbs 0g 54.4g Condensed milk
Calories 239kcal 321kcal Condensed milk
Sugar 0g 54.4g Chicken meat
Calcium 15mg 284mg Condensed milk
Iron 1.26mg 0.19mg Chicken meat
Magnesium 23mg 26mg Condensed milk
Phosphorus 182mg 253mg Condensed milk
Potassium 223mg 371mg Condensed milk
Sodium 82mg 127mg Chicken meat
Zinc 1.94mg 0.94mg Chicken meat
Copper 0.066mg 0.015mg Chicken meat
Manganese 0.02mg 0.006mg Chicken meat
Selenium 23.9µg 14.8µg Chicken meat
Vitamin A 161IU 267IU Condensed milk
Vitamin A RAE 48µg 74µg Condensed milk
Vitamin E 0.27mg 0.16mg Chicken meat
Vitamin D 2IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.063mg 0.09mg Condensed milk
Vitamin B2 0.168mg 0.416mg Condensed milk
Vitamin B3 8.487mg 0.21mg Chicken meat
Vitamin B5 1.03mg 0.75mg Chicken meat
Vitamin B6 0.4mg 0.051mg Chicken meat
Folate 5µg 11µg Condensed milk
Vitamin B12 0.3µg 0.44µg Condensed milk
Vitamin K 2.4µg 0.6µg Chicken meat
Tryptophan 0.305mg 0.112mg Chicken meat
Threonine 1.128mg 0.357mg Chicken meat
Isoleucine 1.362mg 0.479mg Chicken meat
Leucine 1.986mg 0.775mg Chicken meat
Lysine 2.223mg 0.627mg Chicken meat
Methionine 0.726mg 0.198mg Chicken meat
Phenylalanine 1.061mg 0.382mg Chicken meat
Valine 1.325mg 0.529mg Chicken meat
Histidine 0.802mg 0.214mg Chicken meat
Cholesterol 88mg 34mg Condensed milk
Saturated Fat 3.79g 5.486g Chicken meat
Omega-3 - DHA 0.04g 0g Chicken meat
Omega-3 - EPA 0.01g 0g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 2.427g Chicken meat
Polyunsaturated fat 2.97g 0.337g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
23%
Condensed milk
Minerals Daily Need Coverage Score
38%
Chicken meat
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 1.696g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 61)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.