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  6. Chicken meat vs. Macaroon

Chicken meat vs. Macaroon — In-Depth Nutrition Comparison

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How are chicken meat and macaroon different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, vitamin B12, and zinc; however, macaroon is richer in copper and fiber.
  • Macaroon covers your daily need for saturated fat, 82% more than chicken meat.
  • Macaroon has a higher glycemic index. The glycemic index of macaroon is 32, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cookies, coconut macaroon types were used in this article.

Infographic

Chicken meat vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +53.7%
Contains more ZincZinc +165.8%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +251.5%
Contains more MagnesiumMagnesium +26.1%
Contains more CopperCopper +307.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +3757.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +118.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +624.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Macaroon DV% diff.
Saturated fat 3.79g 20.099g 74%
Vitamin B3 8.487mg 0.22mg 52%
Protein 27.3g 3.02g 49%
Selenium 23.9µg 6.8µg 31%
Cholesterol 88mg 0mg 29%
Copper 0.066mg 0.269mg 23%
Vitamin B6 0.4mg 0.096mg 23%
Vitamin B5 1.03mg 21%
Carbs 0g 61.22g 20%
Fiber 0g 5.1g 20%
Phosphorus 182mg 68mg 16%
Fats 13.6g 22.55g 14%
Polyunsaturated fat 2.97g 0.81g 14%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.94mg 0.73mg 11%
Calories 239kcal 460kcal 11%
Choline 65.9mg 9.1mg 10%
Monounsaturated fat 5.34g 1.61g 9%
Vitamin B2 0.168mg 0.06mg 8%
Sodium 82mg 241mg 7%
Iron 1.26mg 0.82mg 6%
Vitamin A 48µg 0µg 5%
Vitamin B1 0.063mg 0.02mg 4%
Potassium 223mg 123mg 3%
Manganese 0.02mg 1%
Magnesium 23mg 29mg 1%
Vitamin E 0.27mg 0.19mg 1%
Vitamin K 2.4µg 1.1µg 1%
Folate 5µg 3µg 1%
Calcium 15mg 5mg 1%
Net carbs 0g 56.12g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 45.16g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +804%
Contains more WaterWater +417%
Contains more FatsFats +65.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +231.7%
Contains more Poly. FatPolyunsaturated fat +266.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.