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  6. Chicken meat vs. Crab meat

Chicken meat vs. Crab meat — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and crab meat?

  • Chicken meat is richer in vitamin B3, vitamin B6, and vitamin B5, while crab meat is higher in vitamin B12, copper, zinc, selenium, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 467% higher.
  • Crab meat has 28 times less saturated fat than chicken meat. Chicken meat has 3.79g of saturated fat, while crab meat has 0.133g.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Crustaceans, crab, alaska king, cooked, moist heat types in this comparison.

Infographic

Chicken meat vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +65.8%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +173.9%
Contains more CalciumCalcium +293.3%
Contains more PotassiumPotassium +17.5%
Contains more CopperCopper +1690.9%
Contains more ZincZinc +292.8%
Contains more PhosphorusPhosphorus +53.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.9%
Contains more Vitamin B2Vitamin B2 +205.5%
Contains more Vitamin B3Vitamin B3 +533.4%
Contains more Vitamin B5Vitamin B5 +157.5%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +3733.3%
Contains more FolateFolate +920%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Crab meat DV% diff.
Vitamin B12 0.3µg 11.5µg 467%
Copper 0.066mg 1.182mg 124%
Zinc 1.94mg 7.62mg 52%
Vitamin B3 8.487mg 1.34mg 45%
Sodium 82mg 1072mg 43%
Selenium 23.9µg 40µg 29%
Fats 13.6g 1.54g 19%
Vitamin B6 0.4mg 0.18mg 17%
Saturated fat 3.79g 0.133g 17%
Protein 27.3g 19.35g 16%
Polyunsaturated fat 2.97g 0.536g 16%
Phosphorus 182mg 280mg 14%
Vitamin B5 1.03mg 0.4mg 13%
Monounsaturated fat 5.34g 0.185g 13%
Choline 65.9mg 12%
Folate 5µg 51µg 12%
Cholesterol 88mg 53mg 12%
Magnesium 23mg 63mg 10%
Vitamin B2 0.168mg 0.055mg 9%
Vitamin C 0mg 7.6mg 8%
Calories 239kcal 97kcal 7%
Iron 1.26mg 0.76mg 6%
Vitamin A 48µg 9µg 4%
Calcium 15mg 59mg 4%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.063mg 0.053mg 1%
Manganese 0.02mg 0.04mg 1%
Potassium 223mg 262mg 1%
Vitamin D 2IU 0%
Tryptophan 0.305mg 0.269mg 0%
Threonine 1.128mg 0.783mg 0%
Isoleucine 1.362mg 0.938mg 0%
Leucine 1.986mg 1.536mg 0%
Lysine 2.223mg 1.684mg 0%
Methionine 0.726mg 0.545mg 0%
Phenylalanine 1.061mg 0.817mg 0%
Valine 1.325mg 0.91mg 0%
Histidine 0.802mg 0.393mg 0%
Omega-3 - EPA 0.01g 0.295g N/A
Omega-3 - DHA 0.04g 0.118g N/A
Omega-3 - DPA 0.02g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +783.1%
Contains more WaterWater +30.4%
~equal in Carbs ~0g
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2786.5%
Contains more Poly. FatPolyunsaturated fat +454.1%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.