Chicken meat vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between chicken meat and cream cracker

Chicken meat has more selenium, vitamin B6, vitamin B3, and phosphorus; however, cream cracker is richer in iron, folate, manganese, vitamin B1, and vitamin K.
Cream cracker covers your daily iron needs 77% more than chicken meat.
Cream cracker has 6 times less vitamin B6 than chicken meat. Chicken meat has 0.4mg of vitamin B6, while cream cracker has 0.065mg.
Chicken meat contains less sodium.
Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Crackers, cream, GAMESA SABROSAS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Cream cracker

Contains more PotassiumPotassium	+72.9%
Contains more ZincZinc	+193.9%
Contains more PhosphorusPhosphorus	+85.7%
Contains less SodiumSodium	-92.9%
Contains more SeleniumSelenium	+151.6%

Contains more CalciumCalcium	+73.3%
Contains more IronIron	+485.7%
Contains more CopperCopper	+68.2%
Contains more ManganeseManganese	+3790%

~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Cream cracker

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+67.1%
Contains more Vitamin B5Vitamin B5	+122.9%
Contains more Vitamin B6Vitamin B6	+515.4%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+488.9%
Contains more Vitamin B1Vitamin B1	+373%
Contains more Vitamin B2Vitamin B2	+42.9%
Contains more Vitamin B12Vitamin B12	+53.3%
Contains more Vitamin KVitamin K	+645.8%
Contains more FolateFolate	+2880%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.26mg	7.38mg	77%
Sodium	82mg	1148mg	46%
Protein	27.3g	7.01g	41%
Folate	5µg	149µg	36%
Manganese	0.02mg	0.778mg	33%
Cholesterol	88mg		29%
Vitamin B6	0.4mg	0.065mg	26%
Selenium	23.9µg	9.5µg	26%
Carbs	0g	64.55g	22%
Vitamin B3	8.487mg	5.08mg	21%
Starch		51.87g	21%
Vitamin B1	0.063mg	0.298mg	20%
Vitamin K	2.4µg	17.9µg	13%
Monounsaturated fat	5.34g	10.625g	13%
Choline	65.9mg		12%
Zinc	1.94mg	0.66mg	12%
Phosphorus	182mg	98mg	12%
Calories	239kcal	484kcal	12%
Vitamin B5	1.03mg	0.462mg	11%
Fats	13.6g	20.37g	10%
Fiber	0g	2.4g	10%
Vitamin E	0.27mg	1.59mg	9%
Vitamin B12	0.3µg	0.46µg	7%
Saturated fat	3.79g	5.362g	7%
Vitamin B2	0.168mg	0.24mg	6%
Copper	0.066mg	0.111mg	5%
Vitamin A	48µg		5%
Polyunsaturated fat	2.97g	2.45g	3%
Potassium	223mg	129mg	3%
Fructose		0.95g	1%
Calcium	15mg	26mg	1%
Net carbs	0g	62.15g	N/A
Vitamin D	2IU		0%
Magnesium	23mg	25mg	0%
Sugar	0g	9.37g	N/A
Trans fat		3.969g	N/A
Tryptophan	0.305mg		0%
Threonine	1.128mg		0%
Isoleucine	1.362mg		0%
Leucine	1.986mg		0%
Lysine	2.223mg		0%
Methionine	0.726mg		0%
Phenylalanine	1.061mg		0%
Valine	1.325mg		0%
Histidine	0.802mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.045g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-6 - Linoleic acid		1.542g	N/A