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  6. Chicken meat vs. Cream pie

Chicken meat vs. Cream pie — In-Depth Nutrition Comparison

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How are chicken meat and cream pie different?

  • Chicken meat has more vitamin B3, selenium, vitamin B6, vitamin B5, phosphorus, zinc, and choline than cream pie.
  • Daily need coverage for vitamin B3 for chicken meat is 49% higher.
  • Chicken meat contains 20 times more vitamin B6 than cream pie. While chicken meat contains 0.4mg of vitamin B6, cream pie contains only 0.02mg.
  • Cream pie has less cholesterol.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Chicken meat vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +38.5%
Contains more ZincZinc +340.9%
Contains more PhosphorusPhosphorus +130.4%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +298.3%
Contains more CalciumCalcium +340%
Contains more IronIron +18.3%
Contains more CopperCopper +78.8%
Contains more ManganeseManganese +705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +1302.8%
Contains more Vitamin B5Vitamin B5 +344%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +268.2%
Contains more Vitamin EVitamin E +303.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin KVitamin K +295.8%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~46µg

All nutrients comparison - raw data values

Nutrient Chicken meat Cream pie DV% diff.
Vitamin B3 8.487mg 0.605mg 49%
Protein 27.3g 4.15g 46%
Saturated fat 3.79g 12.449g 39%
Selenium 23.9µg 6µg 33%
Vitamin B6 0.4mg 0.02mg 29%
Cholesterol 88mg 12mg 25%
Vitamin B5 1.03mg 0.232mg 16%
Phosphorus 182mg 79mg 15%
Fats 13.6g 22.41g 14%
Zinc 1.94mg 0.44mg 14%
Carbs 0g 38.44g 13%
Polyunsaturated fat 2.97g 1.149g 12%
Choline 65.9mg 17.9mg 9%
Sodium 82mg 266mg 8%
Vitamin B12 0.3µg 0.12µg 8%
Manganese 0.02mg 0.161mg 6%
Calories 239kcal 353kcal 6%
Vitamin K 2.4µg 9.5µg 6%
Copper 0.066mg 0.118mg 6%
Vitamin E 0.27mg 1.09mg 5%
Calcium 15mg 66mg 5%
Monounsaturated fat 5.34g 7.336g 5%
Folate 5µg 19µg 4%
Iron 1.26mg 1.49mg 3%
Fiber 0g 0.8g 3%
Vitamin B2 0.168mg 0.14mg 2%
Vitamin B1 0.063mg 0.087mg 2%
Potassium 223mg 161mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 23mg 19mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 2IU 3IU 0%
Sugar 0g 27.39g N/A
Vitamin A 48µg 46µg 0%
Trans fat 2.49g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +557.8%
Contains more WaterWater +75.3%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +158.5%
Contains more Mono. FatMonounsaturated fat +37.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.