Chicken meat vs. Custard — In-Depth Nutrition Comparison

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How are chicken meat and custard different?

Chicken meat is higher in vitamin B3, selenium, vitamin B6, zinc, iron, and choline; however, custard is richer in calcium and vitamin B12.
Daily need coverage for vitamin B3 for chicken meat is 52% higher.
Chicken meat contains 6 times more vitamin B6 than custard. While chicken meat contains 0.4mg of vitamin B6, custard contains only 0.064mg.
Custard has less saturated fat.
Chicken meat has a lower glycemic index (0) than custard (35).

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Custard

Contains more MagnesiumMagnesium	+43.8%
Contains more IronIron	+270.6%
Contains more CopperCopper	+120%
Contains more ZincZinc	+280.4%
Contains more PhosphorusPhosphorus	+40%
Contains more ManganeseManganese	+185.7%
Contains more SeleniumSelenium	+298.3%

Contains more CalciumCalcium

+826.7%

~equal in Potassium ~207mg

~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

Custard

Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B3Vitamin B3	+6329.5%
Contains more Vitamin B5Vitamin B5	+47.4%
Contains more Vitamin B6Vitamin B6	+525%
Contains more Vitamin KVitamin K	+1100%
Contains more CholineCholine	+458.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+31%
Contains more Vitamin B12Vitamin B12	+73.3%
Contains more FolateFolate	+80%

~equal in Vitamin A ~52µg

~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.487mg	0.132mg	52%
Protein	27.3g	3.99g	47%
Selenium	23.9µg	6µg	33%
Vitamin B6	0.4mg	0.064mg	26%
Polyunsaturated fat	2.97g	0.312g	18%
Fats	13.6g	4g	15%
Zinc	1.94mg	0.51mg	13%
Cholesterol	88mg	51mg	12%
Calcium	15mg	139mg	12%
Iron	1.26mg	0.34mg	12%
Monounsaturated fat	5.34g	1.127g	11%
Choline	65.9mg	11.8mg	10%
Vitamin B12	0.3µg	0.52µg	9%
Saturated fat	3.79g	2.032g	8%
Vitamin B5	1.03mg	0.699mg	7%
Phosphorus	182mg	130mg	7%
Calories	239kcal	122kcal	6%
Vitamin D	2IU	47IU	6%
Carbs	0g	17.6g	6%
Vitamin D	0µg	1.2µg	6%
Vitamin B2	0.168mg	0.22mg	4%
Copper	0.066mg	0.03mg	4%
Vitamin K	2.4µg	0.2µg	2%
Magnesium	23mg	16mg	2%
Manganese	0.02mg	0.007mg	1%
Vitamin E	0.27mg	0.06mg	1%
Folate	5µg	9µg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	0g	17.6g	N/A
Potassium	223mg	207mg	0%
Sugar	0g	4.82g	N/A
Sodium	82mg	84mg	0%
Vitamin A	48µg	52µg	0%
Vitamin B1	0.063mg	0.061mg	0%
Tryptophan	0.305mg	0.082mg	0%
Threonine	1.128mg	0.192mg	0%
Isoleucine	1.362mg	0.207mg	0%
Leucine	1.986mg	0.337mg	0%
Lysine	2.223mg	0.214mg	0%
Methionine	0.726mg	0.091mg	0%
Phenylalanine	1.061mg	0.173mg	0%
Valine	1.325mg	0.233mg	0%
Histidine	0.802mg	0.092mg	0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0.003g	N/A
Omega-3 - DPA	0.02g	0g	N/A