Chicken meat vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between chicken meat and dashi
- Chicken meat has more vitamin B3, vitamin B6, and zinc; however, dashi is richer in vitamin K, vitamin B2, calcium, choline, and magnesium.
- Dashi covers your daily vitamin K needs 54% more than chicken meat.
- Dashi has 22 times less zinc than chicken meat. Chicken meat has 1.94mg of zinc, while dashi has 0.09mg.
- Dashi contains less cholesterol.
Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2055.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1146.7% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +92% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin KVitamin K | +2687.5% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.4µg | 66.9µg | 54% |
| Sodium | 82mg | 1067mg | 43% |
| Vitamin B3 | 8.487mg | 2.46mg | 38% |
| Cholesterol | 88mg | 13mg | 25% |
| Vitamin B6 | 0.4mg | 0.1mg | 23% |
| Carbs | 0g | 64.88g | 22% |
| Vitamin B5 | 1.03mg | 21% | |
| Protein | 27.3g | 16.7g | 21% |
| Vitamin B2 | 0.168mg | 0.43mg | 20% |
| Zinc | 1.94mg | 0.09mg | 17% |
| Calcium | 15mg | 187mg | 17% |
| Polyunsaturated fat | 2.97g | 4.485g | 10% |
| Calories | 239kcal | 438kcal | 10% |
| Choline | 65.9mg | 114.5mg | 9% |
| Magnesium | 23mg | 56mg | 8% |
| Selenium | 23.9µg | 27.6µg | 7% |
| Copper | 0.066mg | 0mg | 7% |
| Folate | 5µg | 21µg | 4% |
| Iron | 1.26mg | 1.03mg | 3% |
| Vitamin A | 48µg | 25µg | 3% |
| Vitamin E | 0.27mg | 0.72mg | 3% |
| Vitamin B1 | 0.063mg | 0.1mg | 3% |
| Potassium | 223mg | 309mg | 3% |
| Saturated fat | 3.79g | 3.433g | 2% |
| Phosphorus | 182mg | 166mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.02mg | 1% | |
| Fats | 13.6g | 13.89g | 0% |
| Net carbs | 0g | 64.68g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 14.47g | N/A |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Monounsaturated fat | 5.34g | 5.365g | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +2484.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13.89g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains more Poly. FatPolyunsaturated fat | +51% |
~equal in
Saturated fat
~3.433g
~equal in
Monounsaturated fat
~5.365g
