Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Dashi

Chicken meat vs. Dashi — In-Depth Nutrition Comparison

Compare

Significant differences between chicken meat and dashi

  • Chicken meat has more vitamin B3, vitamin B6, and zinc; however, dashi is richer in vitamin K, vitamin B2, calcium, choline, and magnesium.
  • Dashi covers your daily vitamin K needs 54% more than chicken meat.
  • Dashi has 22 times less zinc than chicken meat. Chicken meat has 1.94mg of zinc, while dashi has 0.09mg.
  • Dashi contains less cholesterol.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soup, bouillon cubes, and granules, low sodium, dry.

Infographic

Chicken meat vs Dashi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +22.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2055.6%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +1146.7%
Contains more PotassiumPotassium +38.6%
Contains more SeleniumSelenium +15.5%
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8%
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin KVitamin K +2687.5%
Contains more FolateFolate +320%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Chicken meat Dashi DV% diff.
Vitamin K 2.4µg 66.9µg 54%
Sodium 82mg 1067mg 43%
Vitamin B3 8.487mg 2.46mg 38%
Cholesterol 88mg 13mg 25%
Vitamin B6 0.4mg 0.1mg 23%
Carbs 0g 64.88g 22%
Protein 27.3g 16.7g 21%
Vitamin B5 1.03mg 21%
Vitamin B2 0.168mg 0.43mg 20%
Calcium 15mg 187mg 17%
Zinc 1.94mg 0.09mg 17%
Calories 239kcal 438kcal 10%
Polyunsaturated fat 2.97g 4.485g 10%
Choline 65.9mg 114.5mg 9%
Magnesium 23mg 56mg 8%
Copper 0.066mg 0mg 7%
Selenium 23.9µg 27.6µg 7%
Folate 5µg 21µg 4%
Potassium 223mg 309mg 3%
Iron 1.26mg 1.03mg 3%
Vitamin A 48µg 25µg 3%
Vitamin E 0.27mg 0.72mg 3%
Vitamin B1 0.063mg 0.1mg 3%
Phosphorus 182mg 166mg 2%
Saturated fat 3.79g 3.433g 2%
Vitamin C 0mg 1.1mg 1%
Fiber 0g 0.2g 1%
Manganese 0.02mg 1%
Fats 13.6g 13.89g 0%
Net carbs 0g 64.68g N/A
Vitamin D 2 IU 0 IU 0%
Sugar 0g 14.47g N/A
Vitamin B12 0.3µg 0.3µg 0%
Monounsaturated fat 5.34g 5.365g 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more ProteinProtein +63.5%
Contains more WaterWater +2484.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
~equal in Fats ~13.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Dashi
Dashi
3
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains more Poly. FatPolyunsaturated fat +51%
~equal in Saturated fat ~3.433g
~equal in Monounsaturated fat ~5.365g

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.