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  6. Chicken meat vs. Endive

Chicken meat vs. Endive — In-Depth Nutrition Comparison

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Important differences between chicken meat and endive

  • Chicken meat has more vitamin B3, selenium, vitamin B6, and phosphorus; however, endive has more vitamin K, vitamin A, folate, and manganese.
  • Endive's daily need coverage for vitamin K is 191% more.
  • Endive has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Endive, raw.

Infographic

Chicken meat vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +51.8%
Contains more ZincZinc +145.6%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +11850%
Contains more CalciumCalcium +246.7%
Contains more PotassiumPotassium +40.8%
Contains more CopperCopper +50%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +2021.8%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +292.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin KVitamin K +9525%
Contains more FolateFolate +2740%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Endive DV% diff.
Vitamin K 2.4µg 231µg 191%
Protein 27.3g 1.25g 52%
Vitamin B3 8.487mg 0.4mg 51%
Selenium 23.9µg 0.2µg 43%
Folate 5µg 142µg 34%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.02mg 29%
Phosphorus 182mg 28mg 22%
Fats 13.6g 0.2g 21%
Polyunsaturated fat 2.97g 0.087g 19%
Saturated fat 3.79g 0.048g 17%
Manganese 0.02mg 0.42mg 17%
Monounsaturated fat 5.34g 0.004g 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.1g 12%
Calories 239kcal 17kcal 11%
Zinc 1.94mg 0.79mg 10%
Choline 65.9mg 16.8mg 9%
Vitamin B2 0.168mg 0.075mg 7%
Vitamin C 0mg 6.5mg 7%
Vitamin A 48µg 108µg 7%
Iron 1.26mg 0.83mg 5%
Copper 0.066mg 0.099mg 4%
Calcium 15mg 52mg 4%
Sodium 82mg 22mg 3%
Vitamin B5 1.03mg 0.9mg 3%
Potassium 223mg 314mg 3%
Magnesium 23mg 15mg 2%
Vitamin E 0.27mg 0.44mg 1%
Carbs 0g 3.35g 1%
Vitamin B1 0.063mg 0.08mg 1%
Net carbs 0g 0.25g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.25g N/A
Tryptophan 0.305mg 0.005mg 0%
Threonine 1.128mg 0.05mg 0%
Isoleucine 1.362mg 0.072mg 0%
Leucine 1.986mg 0.098mg 0%
Lysine 2.223mg 0.063mg 0%
Methionine 0.726mg 0.014mg 0%
Phenylalanine 1.061mg 0.053mg 0%
Valine 1.325mg 0.063mg 0%
Histidine 0.802mg 0.023mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +2084%
Contains more FatsFats +6700%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.8%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +133400%
Contains more Poly. FatPolyunsaturated fat +3313.8%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.