Chicken meat vs. Frankfurter — In-Depth Nutrition Comparison
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Differences between chicken meat and frankfurter
- Chicken meat has more vitamin B3, selenium, vitamin B6, and vitamin B2, while frankfurter has more vitamin B12 and vitamin D.
- Frankfurter's daily need coverage for vitamin B12 is 45% higher.
- Frankfurter contains 4 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while frankfurter contains 2.028mg.
- The amount of cholesterol in frankfurter is lower.
The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +132% |
| Contains more PotassiumPotassium | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +290.7% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more CholineCholine | +35.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +360% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.38µg | 45% |
| Vitamin B3 | 8.487mg | 2.028mg | 40% |
| Sodium | 82mg | 992mg | 40% |
| Saturated fat | 3.79g | 10.979g | 33% |
| Protein | 27.3g | 11.16g | 32% |
| Selenium | 23.9µg | 10.3µg | 25% |
| Fats | 13.6g | 28.3g | 23% |
| Vitamin B5 | 1.03mg | 21% | |
| Monounsaturated fat | 5.34g | 12.048g | 17% |
| Vitamin B6 | 0.4mg | 0.185mg | 17% |
| Polyunsaturated fat | 2.97g | 0.765g | 15% |
| Cholesterol | 88mg | 55mg | 11% |
| Vitamin B2 | 0.168mg | 0.043mg | 10% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B1 | 0.063mg | 0.018mg | 4% |
| Calories | 239kcal | 316kcal | 4% |
| Phosphorus | 182mg | 152mg | 4% |
| Vitamin D | 2IU | 36IU | 4% |
| Potassium | 223mg | 316mg | 3% |
| Magnesium | 23mg | 9mg | 3% |
| Choline | 65.9mg | 48.6mg | 3% |
| Carbs | 0g | 3.36g | 1% |
| Zinc | 1.94mg | 2.03mg | 1% |
| Copper | 0.066mg | 0.055mg | 1% |
| Iron | 1.26mg | 1.2mg | 1% |
| Vitamin K | 2.4µg | 1.8µg | 1% |
| Folate | 5µg | 10µg | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Vitamin E | 0.27mg | 0.2mg | 0% |
| Manganese | 0.02mg | 0.021mg | 0% |
| Tryptophan | 0.305mg | 0.121mg | 0% |
| Threonine | 1.128mg | 0.519mg | 0% |
| Isoleucine | 1.362mg | 0.58mg | 0% |
| Leucine | 1.986mg | 0.994mg | 0% |
| Lysine | 2.223mg | 1.055mg | 0% |
| Methionine | 0.726mg | 0.319mg | 0% |
| Phenylalanine | 1.061mg | 0.487mg | 0% |
| Valine | 1.325mg | 0.608mg | 0% |
| Histidine | 0.802mg | 0.362mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +108.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~53.94g
~equal in
Other
~3.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +288.2% |
| Contains more Mono. FatMonounsaturated fat | +125.6% |
