Chicken meat vs. French toast — In-Depth Nutrition Comparison
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How are chicken meat and french toast different?
- Chicken meat has more vitamin B3, vitamin B6, zinc, vitamin B5, and phosphorus; however, french toast is richer in vitamin B2, vitamin B1, and folate.
- Chicken meat covers your daily need for vitamin B3, 43% more than french toast.
- Chicken meat has 5 times more vitamin B6 than french toast. Chicken meat has 0.4mg of vitamin B6, while french toast has 0.074mg.
- Chicken meat contains less cholesterol.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chicken meat is 0.
Chicken, broilers or fryers, meat and skin, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +66.4% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +189.6% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -82.9% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +32.5% |
| Contains more ManganeseManganese | +840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +421.3% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +223.8% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more FolateFolate | +760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +254.5% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~54.7g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -28.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.487mg | 1.628mg | 43% |
| Protein | 27.3g | 7.7g | 39% |
| Vitamin B6 | 0.4mg | 0.074mg | 25% |
| Sodium | 82mg | 479mg | 17% |
| Zinc | 1.94mg | 0.67mg | 12% |
| Vitamin B2 | 0.168mg | 0.321mg | 12% |
| Vitamin B1 | 0.063mg | 0.204mg | 12% |
| Choline | 65.9mg | 12% | |
| Folate | 5µg | 43µg | 10% |
| Vitamin B5 | 1.03mg | 0.549mg | 10% |
| Phosphorus | 182mg | 117mg | 9% |
| Cholesterol | 88mg | 116mg | 9% |
| Calcium | 15mg | 100mg | 9% |
| Vitamin A | 48µg | 124µg | 8% |
| Carbs | 0g | 25g | 8% |
| Manganese | 0.02mg | 0.188mg | 7% |
| Selenium | 23.9µg | 20.1µg | 7% |
| Iron | 1.26mg | 1.67mg | 5% |
| Saturated fat | 3.79g | 2.723g | 5% |
| Fats | 13.6g | 10.8g | 4% |
| Potassium | 223mg | 134mg | 3% |
| Polyunsaturated fat | 2.97g | 2.594g | 3% |
| Vitamin K | 2.4µg | 2% | |
| Monounsaturated fat | 5.34g | 4.524g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 239kcal | 229kcal | 1% |
| Copper | 0.066mg | 0.058mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin B12 | 0.3µg | 0.31µg | 0% |
| Tryptophan | 0.305mg | 0.094mg | 0% |
| Threonine | 1.128mg | 0.305mg | 0% |
| Isoleucine | 1.362mg | 0.375mg | 0% |
| Leucine | 1.986mg | 0.621mg | 0% |
| Lysine | 2.223mg | 0.413mg | 0% |
| Methionine | 0.726mg | 0.188mg | 0% |
| Phenylalanine | 1.061mg | 0.389mg | 0% |
| Valine | 1.325mg | 0.419mg | 0% |
| Histidine | 0.802mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.04g | 0.01g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.067g)
Which food is cheaper?
French toast is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 67)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.