Chicken meat vs. French toast — In-Depth Nutrition Comparison

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How are chicken meat and french toast different?

Chicken meat has more vitamin B3, vitamin B6, zinc, vitamin B5, and phosphorus; however, french toast is richer in vitamin B2, vitamin B1, and folate.
Chicken meat covers your daily need for vitamin B3, 43% more than french toast.
Chicken meat has 5 times more vitamin B6 than french toast. Chicken meat has 0.4mg of vitamin B6, while french toast has 0.074mg.
Chicken meat contains less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

French toast

Contains more MagnesiumMagnesium	+35.3%
Contains more PotassiumPotassium	+66.4%
Contains more CopperCopper	+13.8%
Contains more ZincZinc	+189.6%
Contains more PhosphorusPhosphorus	+55.6%
Contains less SodiumSodium	-82.9%
Contains more SeleniumSelenium	+18.9%

Contains more CalciumCalcium	+566.7%
Contains more IronIron	+32.5%
Contains more ManganeseManganese	+840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+421.3%
Contains more Vitamin B5Vitamin B5	+87.6%
Contains more Vitamin B6Vitamin B6	+440.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+158.3%
Contains more Vitamin B1Vitamin B1	+223.8%
Contains more Vitamin B2Vitamin B2	+91.1%
Contains more FolateFolate	+760%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.487mg	1.628mg	43%
Protein	27.3g	7.7g	39%
Vitamin B6	0.4mg	0.074mg	25%
Sodium	82mg	479mg	17%
Zinc	1.94mg	0.67mg	12%
Vitamin B2	0.168mg	0.321mg	12%
Vitamin B1	0.063mg	0.204mg	12%
Choline	65.9mg		12%
Folate	5µg	43µg	10%
Vitamin B5	1.03mg	0.549mg	10%
Phosphorus	182mg	117mg	9%
Cholesterol	88mg	116mg	9%
Calcium	15mg	100mg	9%
Vitamin A	48µg	124µg	8%
Carbs	0g	25g	8%
Manganese	0.02mg	0.188mg	7%
Selenium	23.9µg	20.1µg	7%
Iron	1.26mg	1.67mg	5%
Saturated fat	3.79g	2.723g	5%
Fats	13.6g	10.8g	4%
Potassium	223mg	134mg	3%
Polyunsaturated fat	2.97g	2.594g	3%
Vitamin K	2.4µg		2%
Monounsaturated fat	5.34g	4.524g	2%
Vitamin E	0.27mg		2%
Calories	239kcal	229kcal	1%
Copper	0.066mg	0.058mg	1%
Magnesium	23mg	17mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	0g	25g	N/A
Vitamin D	2IU		0%
Vitamin B12	0.3µg	0.31µg	0%
Tryptophan	0.305mg	0.094mg	0%
Threonine	1.128mg	0.305mg	0%
Isoleucine	1.362mg	0.375mg	0%
Leucine	1.986mg	0.621mg	0%
Lysine	2.223mg	0.413mg	0%
Methionine	0.726mg	0.188mg	0%
Phenylalanine	1.061mg	0.389mg	0%
Valine	1.325mg	0.419mg	0%
Histidine	0.802mg	0.179mg	0%
Omega-3 - EPA	0.01g	0.001g	N/A
Omega-3 - DHA	0.04g	0.01g	N/A
Omega-3 - DPA	0.02g	0g	N/A