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Chicken meat vs. French toast — In-Depth Nutrition Comparison

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How are chicken meat and french toast different?

  • Chicken meat has more vitamin B3, vitamin B6, zinc, vitamin B5, and phosphorus; however, french toast is richer in vitamin B2, vitamin B1, and folate.
  • Chicken meat covers your daily need for vitamin B3, 43% more than french toast.
  • Chicken meat has 5 times more vitamin B6 than french toast. Chicken meat has 0.4mg of vitamin B6, while french toast has 0.074mg.
  • Chicken meat contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat and skin, cooked, roasted and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

Infographic

Chicken meat vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +35.3%
Contains more PotassiumPotassium +66.4%
Contains more CopperCopper +13.8%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -82.9%
Contains more SeleniumSelenium +18.9%
Contains more CalciumCalcium +566.7%
Contains more IronIron +32.5%
Contains more ManganeseManganese +840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +421.3%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +223.8%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more FolateFolate +760%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +254.5%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +∞%
~equal in Water ~54.7g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +18%
Contains more Poly. FatPolyunsaturated fat +14.5%
Contains less Sat. FatSaturated fat -28.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat French toast
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat French toast DV% diff.
Vitamin B3 8.487mg 1.628mg 43%
Protein 27.3g 7.7g 39%
Vitamin B6 0.4mg 0.074mg 25%
Sodium 82mg 479mg 17%
Zinc 1.94mg 0.67mg 12%
Vitamin B2 0.168mg 0.321mg 12%
Vitamin B1 0.063mg 0.204mg 12%
Choline 65.9mg 12%
Folate 5µg 43µg 10%
Vitamin B5 1.03mg 0.549mg 10%
Phosphorus 182mg 117mg 9%
Cholesterol 88mg 116mg 9%
Calcium 15mg 100mg 9%
Vitamin A 48µg 124µg 8%
Carbs 0g 25g 8%
Manganese 0.02mg 0.188mg 7%
Selenium 23.9µg 20.1µg 7%
Iron 1.26mg 1.67mg 5%
Saturated fat 3.79g 2.723g 5%
Fats 13.6g 10.8g 4%
Potassium 223mg 134mg 3%
Polyunsaturated fat 2.97g 2.594g 3%
Vitamin K 2.4µg 2%
Monounsaturated fat 5.34g 4.524g 2%
Vitamin E 0.27mg 2%
Calories 239kcal 229kcal 1%
Copper 0.066mg 0.058mg 1%
Magnesium 23mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin D 2IU 0%
Vitamin B12 0.3µg 0.31µg 0%
Tryptophan 0.305mg 0.094mg 0%
Threonine 1.128mg 0.305mg 0%
Isoleucine 1.362mg 0.375mg 0%
Leucine 1.986mg 0.621mg 0%
Lysine 2.223mg 0.413mg 0%
Methionine 0.726mg 0.188mg 0%
Phenylalanine 1.061mg 0.389mg 0%
Valine 1.325mg 0.419mg 0%
Histidine 0.802mg 0.179mg 0%
Omega-3 - EPA 0.01g 0.001g N/A
Omega-3 - DHA 0.04g 0.01g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
25%
French toast
Minerals Daily Need Coverage Score
38%
Chicken meat
40%
French toast

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 1.067g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 397mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 67)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.