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Chicken meat vs. Game — In-Depth Nutrition Comparison

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The main differences between chicken meat and game

  • Chicken meat is richer in selenium and monounsaturated fat, yet game is richer in vitamin B2, iron, vitamin B1, and copper.
  • Daily need coverage for vitamin B2 for game is 43% higher.
  • Chicken meat contains 8 times more monounsaturated fat than game. Chicken meat contains 5.34g of monounsaturated fat, while game contains 0.63g.
  • Game contains less saturated fat.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Game meat, antelope, cooked, roasted.

Infographic

Chicken meat vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +275%
Contains more ZincZinc +15.5%
Contains more SeleniumSelenium +85.3%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +66.8%
Contains more IronIron +233.3%
Contains more CopperCopper +222.7%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -34.1%
~equal in Manganese ~0.022mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +312.7%
Contains more Vitamin B2Vitamin B2 +334.5%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Game DV% diff.
Vitamin B3 8.487mg 53%
Vitamin B2 0.168mg 0.73mg 43%
Iron 1.26mg 4.2mg 37%
Vitamin B6 0.4mg 31%
Vitamin B5 1.03mg 21%
Selenium 23.9µg 12.9µg 20%
Fats 13.6g 2.67g 17%
Vitamin B1 0.063mg 0.26mg 16%
Copper 0.066mg 0.213mg 16%
Polyunsaturated fat 2.97g 0.58g 16%
Saturated fat 3.79g 0.97g 13%
Vitamin B12 0.3µg 13%
Cholesterol 88mg 126mg 13%
Monounsaturated fat 5.34g 0.63g 12%
Choline 65.9mg 12%
Vitamin A 48µg 5%
Protein 27.3g 29.45g 4%
Calories 239kcal 150kcal 4%
Phosphorus 182mg 210mg 4%
Potassium 223mg 372mg 4%
Vitamin E 0.27mg 2%
Zinc 1.94mg 1.68mg 2%
Vitamin K 2.4µg 2%
Sodium 82mg 54mg 1%
Folate 5µg 9µg 1%
Calcium 15mg 4mg 1%
Magnesium 23mg 28mg 1%
Vitamin D 2IU 0%
Manganese 0.02mg 0.022mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 1.362mg 0%
Isoleucine 1.362mg 1.126mg 0%
Leucine 1.986mg 2.489mg 0%
Lysine 2.223mg 2.462mg 0%
Methionine 0.726mg 0.838mg 0%
Phenylalanine 1.061mg 1.166mg 0%
Valine 1.325mg 1.31mg 0%
Histidine 0.802mg 1.401mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +409.4%
Contains more WaterWater +10.8%
~equal in Protein ~29.45g
~equal in Carbs ~0g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +747.6%
Contains more Poly. FatPolyunsaturated fat +412.1%
Contains less Sat. FatSaturated fat -74.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.