Chicken meat vs. Game — In-Depth Nutrition Comparison
Summary of differences between Chicken meat and Game
- Chicken meat has more Selenium, Vitamin B3, and Vitamin A RAE, however, Game is higher in Vitamin B12, Iron, Vitamin B2, Copper, and Vitamin B1.
- Game covers your daily need of Vitamin B12 250% more than Chicken meat.
- Game has less Saturated Fat.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, deer, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||48µg||0µg|
|Omega-3 - DHA||0.04g||0g|
|Omega-3 - EPA||0.01g||0g|
|Omega-3 - DPA||0.02g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|