Chicken meat vs Game - In-Depth Nutrition Comparison
Summary of differences between Chicken meat and Game
- Chicken meat has more Selenium, and Vitamin B3, however Game is higher in Vitamin B12, Iron, Vitamin B2, Copper, Vitamin B1, and Vitamin A RAE.
- Game covers your daily need of Vitamin B12 250% more than Chicken meat.
- Chicken meat has 4 times more Saturated Fat than Game. While Chicken meat has 3.79g of Saturated Fat, Game has only 0.95g.
These are the specific foods used in this comparison Chicken, broilers or fryers, meat and skin, cooked, roasted and Game meat, deer, raw.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|