Chicken meat vs. Gingerbread — In-Depth Nutrition Comparison
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A recap on differences between chicken meat and gingerbread
- Chicken meat is higher in vitamin B3, phosphorus, vitamin B6, zinc, selenium, and vitamin B5, yet gingerbread is higher in manganese, iron, and copper.
- Chicken meat covers your daily vitamin B3 needs 42% more than gingerbread.
- Chicken meat contains 5 times more zinc than gingerbread. While chicken meat contains 1.94mg of zinc, gingerbread contains only 0.39mg.
- The amount of cholesterol in gingerbread is lower.
- The glycemic index of chicken meat is lower.
Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +397.4% |
| Contains more PhosphorusPhosphorus | +237% |
| Contains less SodiumSodium | -74.9% |
| Contains more SeleniumSelenium | +46.6% |
| Contains more MagnesiumMagnesium | +204.3% |
| Contains more CalciumCalcium | +373.3% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +195.5% |
| Contains more ManganeseManganese | +3315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +388.3% |
| Contains more Vitamin B5Vitamin B5 | +174.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.6% |
| Contains more FolateFolate | +560% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +600% |
| Contains more WaterWater | +112.3% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
~equal in
Saturated fat
~4.122g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 27.3g | 3.9g | 47% |
| Vitamin B3 | 8.487mg | 1.738mg | 42% |
| Manganese | 0.02mg | 0.683mg | 29% |
| Iron | 1.26mg | 2.88mg | 20% |
| Cholesterol | 88mg | 32mg | 19% |
| Phosphorus | 182mg | 54mg | 18% |
| Carbs | 0g | 49.2g | 16% |
| Vitamin B6 | 0.4mg | 0.19mg | 16% |
| Selenium | 23.9µg | 16.3µg | 14% |
| Copper | 0.066mg | 0.195mg | 14% |
| Zinc | 1.94mg | 0.39mg | 14% |
| Vitamin B5 | 1.03mg | 0.375mg | 13% |
| Choline | 65.9mg | 12% | |
| Magnesium | 23mg | 70mg | 11% |
| Sodium | 82mg | 327mg | 11% |
| Vitamin B1 | 0.063mg | 0.19mg | 11% |
| Vitamin B12 | 0.3µg | 0.06µg | 10% |
| Polyunsaturated fat | 2.97g | 4.216g | 8% |
| Folate | 5µg | 33µg | 7% |
| Calories | 239kcal | 356kcal | 6% |
| Potassium | 223mg | 439mg | 6% |
| Calcium | 15mg | 71mg | 6% |
| Vitamin A | 48µg | 14µg | 4% |
| Monounsaturated fat | 5.34g | 7.124g | 4% |
| Fats | 13.6g | 16.4g | 4% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Saturated fat | 3.79g | 4.122g | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 49.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin B2 | 0.168mg | 0.162mg | 0% |
| Tryptophan | 0.305mg | 0.047mg | 0% |
| Threonine | 1.128mg | 0.124mg | 0% |
| Isoleucine | 1.362mg | 0.151mg | 0% |
| Leucine | 1.986mg | 0.279mg | 0% |
| Lysine | 2.223mg | 0.131mg | 0% |
| Methionine | 0.726mg | 0.08mg | 0% |
| Phenylalanine | 1.061mg | 0.195mg | 0% |
| Valine | 1.325mg | 0.173mg | 0% |
| Histidine | 0.802mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0.003g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
38%
54%
Comparison summary
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 245mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 0.332g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins