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  6. Chicken meat vs. Grape

Chicken meat vs. Grape — In-Depth Nutrition Comparison

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Significant differences between chicken meat and grapes

  • Chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, zinc, and vitamin B12; however, grapes are richer in manganese.
  • Chicken meat covers your daily vitamin B3 needs 51% more than grapes.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Grapes, american type (slip skin), raw.

Infographic

Chicken meat vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +334.5%
Contains more CopperCopper +65%
Contains more ZincZinc +4750%
Contains more PhosphorusPhosphorus +1720%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3490%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B2Vitamin B2 +194.7%
Contains more Vitamin B3Vitamin B3 +2729%
Contains more Vitamin B5Vitamin B5 +4191.7%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +1076.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin KVitamin K +508.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Grape DV% diff.
Protein 27.3g 0.63g 53%
Vitamin B3 8.487mg 0.3mg 51%
Selenium 23.9µg 0.1µg 43%
Manganese 0.02mg 0.718mg 30%
Cholesterol 88mg 0mg 29%
Phosphorus 182mg 10mg 25%
Vitamin B6 0.4mg 0.11mg 22%
Vitamin B5 1.03mg 0.024mg 20%
Fats 13.6g 0.35g 20%
Polyunsaturated fat 2.97g 0.102g 19%
Saturated fat 3.79g 0.114g 17%
Zinc 1.94mg 0.04mg 17%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.014g 13%
Iron 1.26mg 0.29mg 12%
Choline 65.9mg 5.6mg 11%
Vitamin K 2.4µg 14.6µg 10%
Calories 239kcal 67kcal 9%
Vitamin B2 0.168mg 0.057mg 9%
Carbs 0g 17.15g 6%
Vitamin A 48µg 5µg 5%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Magnesium 23mg 5mg 4%
Sodium 82mg 2mg 3%
Copper 0.066mg 0.04mg 3%
Vitamin B1 0.063mg 0.092mg 2%
Vitamin E 0.27mg 0.19mg 1%
Potassium 223mg 191mg 1%
Net carbs 0g 16.25g N/A
Vitamin D 2IU 0IU 0%
Calcium 15mg 14mg 0%
Sugar 0g 16.25g N/A
Folate 5µg 4µg 0%
Tryptophan 0.305mg 0.003mg 0%
Threonine 1.128mg 0.017mg 0%
Isoleucine 1.362mg 0.005mg 0%
Leucine 1.986mg 0.013mg 0%
Lysine 2.223mg 0.014mg 0%
Methionine 0.726mg 0.021mg 0%
Phenylalanine 1.061mg 0.013mg 0%
Valine 1.325mg 0.017mg 0%
Histidine 0.802mg 0.023mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +4233.3%
Contains more FatsFats +3785.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.8%
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +38042.9%
Contains more Poly. FatPolyunsaturated fat +2811.8%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.