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Chicken meat vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between chicken meat and horchata?

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, iron, vitamin B2, copper, and potassium in chicken meat is higher than in horchata.
  • Chicken meat's daily need coverage for vitamin B3 is 53% more.
  • Chicken meat has a lower glycemic index (0) than horchata (31).

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Chicken meat vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +555.9%
Contains more IronIron +12500%
Contains more CopperCopper +3200%
Contains more ZincZinc +3133.3%
Contains more PhosphorusPhosphorus +1113.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +5875%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +17957.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2252.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +5587.5%
Contains more FatsFats +1815.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.5%
~equal in Other ~0.19g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Horchata DV% diff.
Protein 27.3g 0.48g 54%
Vitamin B3 8.487mg 0.047mg 53%
Selenium 23.9µg 0.4µg 43%
Cholesterol 88mg 29%
Vitamin B6 0.4mg 0.017mg 29%
Phosphorus 182mg 15mg 24%
Vitamin B5 1.03mg 0mg 21%
Fats 13.6g 0.71g 20%
Polyunsaturated fat 2.97g 20%
Saturated fat 3.79g 17%
Zinc 1.94mg 0.06mg 17%
Iron 1.26mg 0.01mg 16%
Monounsaturated fat 5.34g 13%
Vitamin B12 0.3µg 13%
Vitamin B2 0.168mg 0mg 13%
Choline 65.9mg 12%
Calories 239kcal 54kcal 9%
Copper 0.066mg 0.002mg 7%
Potassium 223mg 34mg 6%
Vitamin A 48µg 5%
Magnesium 23mg 3mg 5%
Vitamin B1 0.063mg 0mg 5%
Carbs 0g 11.52g 4%
Sodium 82mg 14mg 3%
Fructose 1.55g 2%
Vitamin K 2.4µg 0µg 2%
Folate 5µg 1%
Net carbs 0g 11.52g N/A
Vitamin D 2IU 0%
Calcium 15mg 18mg 0%
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Vitamin E 0.27mg 0.24mg 0%
Manganese 0.02mg 0.01mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
1%
Horchata
Minerals Daily Need Coverage Score
38%
Chicken meat
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 3.79g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.