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  6. Chicken meat vs. Hot and sour soup

Chicken meat vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between chicken meat and hot and sour soup

  • The amount of vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, and vitamin B2 in chicken meat is higher than in hot and sour soup.
  • Chicken meat covers your daily vitamin B3 needs 50% more than hot and sour soup.
  • Hot and sour soup has 60 times less selenium than chicken meat. Chicken meat has 23.9µg of selenium, while hot, and sour soup has 0.4µg.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Soup, hot, and sour, Chinese restaurant.

Infographic

Chicken meat vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +305.5%
Contains more IronIron +96.9%
Contains more CopperCopper +153.8%
Contains more ZincZinc +781.8%
Contains more PhosphorusPhosphorus +468.8%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +5875%
Contains more CalciumCalcium +26.7%
Contains more ManganeseManganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +142.3%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +1574%
Contains more Vitamin B5Vitamin B5 +353.7%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin KVitamin K +118.2%
Contains more CholineCholine +65.2%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken meat Hot and sour soup DV% diff.
Vitamin B3 8.487mg 0.507mg 50%
Protein 27.3g 2.58g 49%
Selenium 23.9µg 0.4µg 43%
Vitamin B6 0.4mg 0.064mg 26%
Cholesterol 88mg 21mg 22%
Phosphorus 182mg 32mg 21%
Fats 13.6g 1.21g 19%
Polyunsaturated fat 2.97g 0.311g 18%
Zinc 1.94mg 0.22mg 16%
Saturated fat 3.79g 0.229g 16%
Vitamin B5 1.03mg 0.227mg 16%
Monounsaturated fat 5.34g 0.288g 13%
Sodium 82mg 376mg 13%
Vitamin B2 0.168mg 0.031mg 11%
Calories 239kcal 39kcal 10%
Iron 1.26mg 0.64mg 8%
Vitamin B12 0.3µg 0.1µg 8%
Lysine 2.223mg 153mg 7%
Choline 65.9mg 39.9mg 5%
Potassium 223mg 55mg 5%
Copper 0.066mg 0.026mg 4%
Vitamin A 48µg 9µg 4%
Manganese 0.02mg 0.085mg 3%
Vitamin B1 0.063mg 0.026mg 3%
Magnesium 23mg 9mg 3%
Fiber 0g 0.5g 2%
Vitamin D 0µg 0.1µg 1%
Carbs 0g 4.35g 1%
Vitamin E 0.27mg 0.39mg 1%
Vitamin K 2.4µg 1.1µg 1%
Folate 5µg 8µg 1%
Starch 2.43g 1%
Net carbs 0g 3.85g N/A
Vitamin D 2IU 5IU 0%
Calcium 15mg 19mg 0%
Sugar 0g 0.42g N/A
Tryptophan 0.305mg 0.019mg 0%
Threonine 1.128mg 0.111mg 0%
Isoleucine 1.362mg 0.08mg 0%
Leucine 1.986mg 0.151mg 0%
Methionine 0.726mg 0.039mg 0%
Phenylalanine 1.061mg 0.085mg 0%
Valine 1.325mg 0.092mg 0%
Histidine 0.802mg 0.058mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +958.1%
Contains more FatsFats +1024%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1754.2%
Contains more Poly. FatPolyunsaturated fat +855%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.