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  6. Chicken meat vs. Lablab

Chicken meat vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between chicken meat and lablab?

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, and vitamin B5; however, lablab is richer in iron, copper, manganese, and vitamin B1.
  • Chicken meat's daily need coverage for vitamin B3 is 50% more.
  • Chicken meat has a lower glycemic index (0) than lablab (45).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Chicken meat vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +51.7%
Contains more SeleniumSelenium +753.6%
Contains more MagnesiumMagnesium +256.5%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +263.5%
Contains more CopperCopper +416.7%
Contains more ZincZinc +46.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +2310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +1965%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B6Vitamin B6 +981.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +328.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Lablab DV% diff.
Vitamin B3 8.487mg 0.411mg 50%
Iron 1.26mg 4.58mg 42%
Protein 27.3g 8.14g 38%
Selenium 23.9µg 2.8µg 38%
Copper 0.066mg 0.341mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.037mg 28%
Manganese 0.02mg 0.482mg 20%
Fats 13.6g 0.58g 20%
Polyunsaturated fat 2.97g 0.245g 18%
Saturated fat 3.79g 0.099g 17%
Vitamin B1 0.063mg 0.27mg 17%
Magnesium 23mg 82mg 14%
Vitamin B5 1.03mg 0.316mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.34g 0.026g 13%
Choline 65.9mg 12%
Vitamin B2 0.168mg 0.037mg 10%
Phosphorus 182mg 120mg 9%
Zinc 1.94mg 2.85mg 8%
Carbs 0g 20.69g 7%
Calories 239kcal 117kcal 6%
Vitamin A 48µg 0µg 5%
Sodium 82mg 7mg 3%
Potassium 223mg 337mg 3%
Calcium 15mg 40mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Net carbs 0g 20.69g N/A
Vitamin D 2IU 0IU 0%
Folate 5µg 4µg 0%
Tryptophan 0.305mg 0.068mg 0%
Threonine 1.128mg 0.315mg 0%
Isoleucine 1.362mg 0.39mg 0%
Leucine 1.986mg 0.691mg 0%
Lysine 2.223mg 0.556mg 0%
Methionine 0.726mg 0.065mg 0%
Phenylalanine 1.061mg 0.41mg 0%
Valine 1.325mg 0.422mg 0%
Histidine 0.802mg 0.233mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +235.4%
Contains more FatsFats +2244.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +20438.5%
Contains more Poly. FatPolyunsaturated fat +1112.2%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.