Chicken meat vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between chicken meat and ladyfinger
- Chicken meat has more vitamin B3 and vitamin B6; however, ladyfinger has more iron, vitamin B2, vitamin B12, vitamin B1, folate, manganese, and vitamin A.
- Ladyfinger's daily need coverage for cholesterol is 44% more.
- Chicken meat has 4 times more vitamin B3 than ladyfinger. Chicken meat has 8.487mg of vitamin B3, while ladyfinger has 2.104mg.
- Chicken meat is lower in cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more ZincZinc | +70.2% |
| Contains less SodiumSodium | -44.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +184.1% |
| Contains more CopperCopper | +43.9% |
| Contains more ManganeseManganese | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +303.4% |
| Contains more Vitamin B6Vitamin B6 | +227.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +247.9% |
| Contains more Vitamin B1Vitamin B1 | +350.8% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +1440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 88mg | 221mg | 44% |
| Selenium | 23.9µg | 43% | |
| Vitamin B3 | 8.487mg | 2.104mg | 40% |
| Protein | 27.3g | 10.6g | 33% |
| Iron | 1.26mg | 3.58mg | 29% |
| Vitamin B6 | 0.4mg | 0.122mg | 21% |
| Vitamin B2 | 0.168mg | 0.428mg | 20% |
| Carbs | 0g | 59.7g | 20% |
| Vitamin B12 | 0.3µg | 0.75µg | 19% |
| Folate | 5µg | 77µg | 18% |
| Vitamin B1 | 0.063mg | 0.284mg | 18% |
| Vitamin A | 48µg | 167µg | 13% |
| Choline | 65.9mg | 12% | |
| Manganese | 0.02mg | 0.24mg | 10% |
| Polyunsaturated fat | 2.97g | 1.423g | 10% |
| Zinc | 1.94mg | 1.14mg | 7% |
| Fats | 13.6g | 9.1g | 7% |
| Calories | 239kcal | 363kcal | 6% |
| Monounsaturated fat | 5.34g | 3.745g | 4% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.066mg | 0.095mg | 3% |
| Potassium | 223mg | 113mg | 3% |
| Calcium | 15mg | 47mg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Sodium | 82mg | 147mg | 3% |
| Saturated fat | 3.79g | 3.022g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 1.03mg | 1.116mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Phosphorus | 182mg | 173mg | 1% |
| Net carbs | 0g | 58.7g | N/A |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.305mg | 0.133mg | 0% |
| Threonine | 1.128mg | 0.467mg | 0% |
| Isoleucine | 1.362mg | 0.516mg | 0% |
| Leucine | 1.986mg | 0.861mg | 0% |
| Lysine | 2.223mg | 0.679mg | 0% |
| Methionine | 0.726mg | 0.268mg | 0% |
| Phenylalanine | 1.061mg | 0.511mg | 0% |
| Valine | 1.325mg | 0.579mg | 0% |
| Histidine | 0.802mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.01g | 0.004g | N/A |
| Omega-3 - DHA | 0.04g | 0.036g | N/A |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +49.5% |
| Contains more WaterWater | +204.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +42.6% |
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
| Contains less Sat. FatSaturated fat | -20.3% |
