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Chicken meat vs. Pancake — In-Depth Nutrition Comparison

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Important differences between chicken meat and pancake

  • Chicken meat has more vitamin B3, vitamin B6, selenium, zinc, and vitamin B5; however, pancake has more calcium, vitamin B1, and vitamin B2.
  • Chicken meat's daily need coverage for vitamin B3 is 43% more.
  • Chicken meat has 9 times more vitamin B6 than pancake. Chicken meat has 0.4mg of vitamin B6, while pancake has 0.046mg.
  • Pancake is lower in cholesterol.
  • Pancake has a higher glycemic index than chicken meat.

The food varieties used in the comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Pancakes, plain, prepared from recipe.

Infographic

Chicken meat vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +68.9%
Contains more CopperCopper +34.7%
Contains more ZincZinc +246.4%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +60.4%
Contains more CalciumCalcium +1360%
Contains more IronIron +42.9%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +441.6%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12.5%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more FolateFolate +660%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +326.6%
Contains more FatsFats +40.2%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +115.8%
Contains less Sat. FatSaturated fat -44%
Contains more Poly. FatPolyunsaturated fat +49.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Pancake DV% diff.
Vitamin B3 8.487mg 1.567mg 43%
Protein 27.3g 6.4g 42%
Vitamin B6 0.4mg 0.046mg 27%
Calcium 15mg 219mg 20%
Selenium 23.9µg 14.9µg 16%
Sodium 82mg 439mg 16%
Vitamin B5 1.03mg 0.405mg 13%
Zinc 1.94mg 0.56mg 13%
Vitamin B1 0.063mg 0.201mg 12%
Choline 65.9mg 12%
Cholesterol 88mg 59mg 10%
Polyunsaturated fat 2.97g 4.447g 10%
Carbs 0g 28.3g 9%
Vitamin B2 0.168mg 0.281mg 9%
Folate 5µg 38µg 8%
Saturated fat 3.79g 2.122g 8%
Manganese 0.02mg 0.2mg 8%
Iron 1.26mg 1.8mg 7%
Monounsaturated fat 5.34g 2.474g 7%
Fats 13.6g 9.7g 6%
Potassium 223mg 132mg 3%
Vitamin B12 0.3µg 0.22µg 3%
Phosphorus 182mg 159mg 3%
Magnesium 23mg 16mg 2%
Vitamin E 0.27mg 2%
Copper 0.066mg 0.049mg 2%
Vitamin K 2.4µg 2%
Calories 239kcal 227kcal 1%
Vitamin A 48µg 54µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 28.3g N/A
Vitamin D 2IU 0%
Tryptophan 0.305mg 0.08mg 0%
Threonine 1.128mg 0.237mg 0%
Isoleucine 1.362mg 0.297mg 0%
Leucine 1.986mg 0.513mg 0%
Lysine 2.223mg 0.321mg 0%
Methionine 0.726mg 0.147mg 0%
Phenylalanine 1.061mg 0.319mg 0%
Valine 1.325mg 0.335mg 0%
Histidine 0.802mg 0.152mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0.005g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
20%
Pancake
Minerals Daily Need Coverage Score
38%
Chicken meat
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pancake
Pancake is lower in Saturated fat (difference - 1.668g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 357mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.