Chicken meat vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between chicken meat and potato pancake
- Chicken meat has more vitamin B3, selenium, and zinc, while potato pancake has more vitamin C, fiber, copper, potassium, manganese, and folate.
- Chicken meat's daily need coverage for vitamin B3 is 43% higher.
- Potato pancake contains 3 times less zinc than chicken meat. Chicken meat contains 1.94mg of zinc, while potato pancake contains 0.7mg.
- The amount of sodium in chicken meat is lower.
The food types used in this comparison are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +177.1% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +168.5% |
| Contains more MagnesiumMagnesium | +56.5% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +178.9% |
| Contains more IronIron | +32.5% |
| Contains more CopperCopper | +172.7% |
| Contains more ManganeseManganese | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +407.6% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +720% |
| Contains more CholineCholine | +12.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.487mg | 1.672mg | 43% |
| Protein | 27.3g | 6.08g | 42% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Polyunsaturated fat | 2.97g | 7.516g | 30% |
| Sodium | 82mg | 764mg | 30% |
| Selenium | 23.9µg | 8.9µg | 27% |
| Copper | 0.066mg | 0.18mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 223mg | 622mg | 12% |
| Zinc | 1.94mg | 0.7mg | 11% |
| Manganese | 0.02mg | 0.26mg | 10% |
| Carbs | 0g | 27.81g | 9% |
| Starch | 20.88g | 9% | |
| Folate | 5µg | 41µg | 9% |
| Phosphorus | 182mg | 128mg | 8% |
| Vitamin B1 | 0.063mg | 0.158mg | 8% |
| Saturated fat | 3.79g | 2.496g | 6% |
| Iron | 1.26mg | 1.67mg | 5% |
| Vitamin B5 | 1.03mg | 0.757mg | 5% |
| Monounsaturated fat | 5.34g | 3.73g | 4% |
| Vitamin B6 | 0.4mg | 0.448mg | 4% |
| Magnesium | 23mg | 36mg | 3% |
| Calcium | 15mg | 32mg | 2% |
| Vitamin A | 48µg | 32µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Cholesterol | 88mg | 95mg | 2% |
| Choline | 65.9mg | 74.2mg | 2% |
| Fats | 13.6g | 14.76g | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 239kcal | 268kcal | 1% |
| Vitamin D | 2IU | 11IU | 1% |
| Net carbs | 0g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.27mg | 0.23mg | 0% |
| Vitamin B2 | 0.168mg | 0.173mg | 0% |
| Vitamin B12 | 0.3µg | 0.29µg | 0% |
| Vitamin K | 2.4µg | 2.7µg | 0% |
| Tryptophan | 0.305mg | 0.087mg | 0% |
| Threonine | 1.128mg | 0.24mg | 0% |
| Isoleucine | 1.362mg | 0.28mg | 0% |
| Leucine | 1.986mg | 0.442mg | 0% |
| Lysine | 2.223mg | 0.389mg | 0% |
| Methionine | 0.726mg | 0.137mg | 0% |
| Phenylalanine | 1.061mg | 0.3mg | 0% |
| Valine | 1.325mg | 0.369mg | 0% |
| Histidine | 0.802mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.01g | 0.001g | N/A |
| Omega-3 - DHA | 0.04g | 0.008g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +349% |
| Contains more WaterWater | +24.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~14.76g
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +43.2% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.1% |
