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  6. Chicken meat vs. Potato pancake

Chicken meat vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between Chicken meat and Potato pancake

  • Chicken meat has more Vitamin B3, Selenium, and Zinc, while Potato pancake has more Vitamin C, Fiber, Copper, Potassium, Manganese, and Folate.
  • Chicken meat's daily need coverage for Vitamin B3 is 43% higher.
  • Potato pancake contains 3 times less Zinc than Chicken meat. Chicken meat contains 1.94mg of Zinc, while Potato pancake contains 0.7mg.
  • The amount of Sodium in Chicken meat is lower.

The food types used in this comparison are Chicken, broilers or fryers, meat and skin, cooked, roasted and Potato pancakes.

Infographic

Chicken meat vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
4
:
6
Potato pancake
Potato pancake
Contains more Phosphorus +42.2%
Contains less Sodium -89.3%
Contains more Zinc +177.1%
Contains more Selenium +168.5%
Contains more Calcium +113.3%
Contains more Iron +32.5%
Contains more Magnesium +56.5%
Contains more Potassium +178.9%
Contains more Copper +172.7%
Contains more Manganese +1200%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Phosphorus +42.2%
Contains less Sodium -89.3%
Contains more Zinc +177.1%
Contains more Selenium +168.5%
Contains more Calcium +113.3%
Contains more Iron +32.5%
Contains more Magnesium +56.5%
Contains more Potassium +178.9%
Contains more Copper +172.7%
Contains more Manganese +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken meat
Chicken meat
5
:
7
Potato pancake
Potato pancake
Contains more Vitamin A +42.5%
Contains more Vitamin E +17.4%
Contains more Vitamin B3 +407.6%
Contains more Vitamin B5 +36.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150.8%
Contains more Vitamin B6 +12%
Contains more Folate +720%
Contains more Vitamin K +12.5%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B12 - 0.29
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +42.5%
Contains more Vitamin E +17.4%
Contains more Vitamin B3 +407.6%
Contains more Vitamin B5 +36.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +150.8%
Contains more Vitamin B6 +12%
Contains more Folate +720%
Contains more Vitamin K +12.5%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B12 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken meat
Chicken meat
2
:
3
Potato pancake
Potato pancake
Contains more Protein +349%
Contains more Water +24.5%
Contains more Carbs +∞%
Equal in Fats - 14.76
Equal in Other - 3.58
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Protein +349%
Contains more Water +24.5%
Contains more Carbs +∞%
Equal in Fats - 14.76
Equal in Other - 3.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken meat
Chicken meat
1
:
2
Potato pancake
Potato pancake
Contains more Monounsaturated Fat +43.2%
Contains less Saturated Fat -34.1%
Contains more Polyunsaturated fat +153.1%
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains more Monounsaturated Fat +43.2%
Contains less Saturated Fat -34.1%
Contains more Polyunsaturated fat +153.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Potato pancake
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Potato pancake Opinion
Net carbs 0g 24.51g Potato pancake
Protein 27.3g 6.08g Chicken meat
Fats 13.6g 14.76g Potato pancake
Carbs 0g 27.81g Potato pancake
Calories 239kcal 268kcal Potato pancake
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 0g 1.79g Chicken meat
Fiber 0g 3.3g Potato pancake
Calcium 15mg 32mg Potato pancake
Iron 1.26mg 1.67mg Potato pancake
Magnesium 23mg 36mg Potato pancake
Phosphorus 182mg 128mg Chicken meat
Potassium 223mg 622mg Potato pancake
Sodium 82mg 764mg Chicken meat
Zinc 1.94mg 0.7mg Chicken meat
Copper 0.066mg 0.18mg Potato pancake
Manganese 0.02mg 0.26mg Potato pancake
Selenium 23.9µg 8.9µg Chicken meat
Vitamin A 161IU 113IU Chicken meat
Vitamin A RAE 48µg 32µg Chicken meat
Vitamin E 0.27mg 0.23mg Chicken meat
Vitamin D 2IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 0mg 27.6mg Potato pancake
Vitamin B1 0.063mg 0.158mg Potato pancake
Vitamin B2 0.168mg 0.173mg Potato pancake
Vitamin B3 8.487mg 1.672mg Chicken meat
Vitamin B5 1.03mg 0.757mg Chicken meat
Vitamin B6 0.4mg 0.448mg Potato pancake
Folate 5µg 41µg Potato pancake
Vitamin B12 0.3µg 0.29µg Chicken meat
Vitamin K 2.4µg 2.7µg Potato pancake
Tryptophan 0.305mg 0.087mg Chicken meat
Threonine 1.128mg 0.24mg Chicken meat
Isoleucine 1.362mg 0.28mg Chicken meat
Leucine 1.986mg 0.442mg Chicken meat
Lysine 2.223mg 0.389mg Chicken meat
Methionine 0.726mg 0.137mg Chicken meat
Phenylalanine 1.061mg 0.3mg Chicken meat
Valine 1.325mg 0.369mg Chicken meat
Histidine 0.802mg 0.141mg Chicken meat
Cholesterol 88mg 95mg Chicken meat
Saturated Fat 3.79g 2.496g Potato pancake
Omega-3 - DHA 0.04g 0.008g Chicken meat
Omega-3 - EPA 0.01g 0.001g Chicken meat
Omega-3 - DPA 0.02g 0g Chicken meat
Monounsaturated Fat 5.34g 3.73g Chicken meat
Polyunsaturated fat 2.97g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
37%
Potato pancake
Minerals Daily Need Coverage Score
38%
Chicken meat
47%
Potato pancake

Comparison summary

Which food is lower in Saturated Fat?
Potato pancake
Potato pancake is lower in Saturated Fat (difference - 1.294g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 7mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.