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  6. Chicken meat vs. Provolone

Chicken meat vs. Provolone — In-Depth Nutrition Comparison

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The main differences between chicken meat and provolone

  • Chicken meat is richer in vitamin B3, vitamin B6, and selenium, yet provolone is richer in calcium, vitamin B12, phosphorus, vitamin A, and vitamin B2.
  • Daily need coverage for calcium for provolone is 74% higher.
  • Chicken meat contains 54 times more vitamin B3 than provolone. Chicken meat contains 8.487mg of vitamin B3, while provolone contains 0.156mg.
  • Chicken meat contains less saturated fat.
  • Chicken meat has a lower glycemic index than provolone.

Food types used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cheese, provolone.

Infographic

Chicken meat vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +142.3%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +64.8%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +4940%
Contains more ZincZinc +66.5%
Contains more PhosphorusPhosphorus +172.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B3Vitamin B3 +5340.4%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +447.9%
Contains more CholineCholine +327.9%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91.1%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.2µg

All nutrients comparison - raw data values

Nutrient Chicken meat Provolone DV% diff.
Calcium 15mg 756mg 74%
Saturated fat 3.79g 17.078g 60%
Vitamin B3 8.487mg 0.156mg 52%
Vitamin B12 0.3µg 1.46µg 48%
Phosphorus 182mg 496mg 45%
Sodium 82mg 876mg 35%
Vitamin B6 0.4mg 0.073mg 25%
Vitamin A 48µg 236µg 21%
Fats 13.6g 26.62g 20%
Selenium 23.9µg 14.5µg 17%
Polyunsaturated fat 2.97g 0.769g 15%
Vitamin B2 0.168mg 0.321mg 12%
Zinc 1.94mg 3.23mg 12%
Vitamin B5 1.03mg 0.476mg 11%
Choline 65.9mg 15.4mg 9%
Iron 1.26mg 0.52mg 9%
Calories 239kcal 351kcal 6%
Cholesterol 88mg 69mg 6%
Monounsaturated fat 5.34g 7.393g 5%
Copper 0.066mg 0.026mg 4%
Vitamin B1 0.063mg 0.019mg 4%
Protein 27.3g 25.58g 3%
Potassium 223mg 138mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 2IU 20IU 2%
Carbs 0g 2.14g 1%
Magnesium 23mg 28mg 1%
Folate 5µg 10µg 1%
Net carbs 0g 2.14g N/A
Sugar 0g 0.56g N/A
Vitamin E 0.27mg 0.23mg 0%
Manganese 0.02mg 0.01mg 0%
Vitamin K 2.4µg 2.2µg 0%
Tryptophan 0.305mg 0.345mg 0%
Threonine 1.128mg 0.982mg 0%
Isoleucine 1.362mg 1.091mg 0%
Leucine 1.986mg 2.297mg 0%
Lysine 2.223mg 2.646mg 0%
Methionine 0.726mg 0.686mg 0%
Phenylalanine 1.061mg 1.287mg 0%
Valine 1.325mg 1.64mg 0%
Histidine 0.802mg 1.115mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more WaterWater +45.2%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +∞%
~equal in Protein ~25.58g
~equal in Other ~4.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -77.8%
Contains more Poly. FatPolyunsaturated fat +286.2%
Contains more Mono. FatMonounsaturated fat +38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.