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Chicken meat vs. Ravioli — In-Depth Nutrition Comparison

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How are chicken meat and ravioli different?

  • Ravioli contains less vitamin B3, selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B12, and choline than chicken meat.
  • Chicken meat covers your daily need for vitamin B3, 46% more than ravioli.
  • Chicken meat has 29 times more cholesterol than ravioli. Chicken meat has 88mg of cholesterol, while ravioli has 3mg.
  • Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat and skin, cooked, roasted and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Chicken meat vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +70.3%
Contains more ZincZinc +438.9%
Contains more PhosphorusPhosphorus +264%
Contains less SodiumSodium -73.2%
Contains more SeleniumSelenium +582.9%
Contains more CalciumCalcium +120%
Contains more CopperCopper +115.2%
Contains more ManganeseManganese +780%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +700.7%
Contains more Vitamin B5Vitamin B5 +278.7%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +900%
Contains more CholineCholine +593.7%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B1Vitamin B1 +17.5%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +1000.8%
Contains more FatsFats +837.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.1%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1177.5%
Contains more Poly. FatPolyunsaturated fat +1531.9%
Contains less Sat. FatSaturated fat -80.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Ravioli
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Ravioli DV% diff.
Protein 27.3g 2.48g 50%
Vitamin B3 8.487mg 1.06mg 46%
Selenium 23.9µg 3.5µg 37%
Cholesterol 88mg 3mg 28%
Vitamin B6 0.4mg 0.102mg 23%
Polyunsaturated fat 2.97g 0.182g 19%
Fats 13.6g 1.45g 19%
Phosphorus 182mg 50mg 19%
Vitamin B5 1.03mg 0.272mg 15%
Saturated fat 3.79g 0.723g 14%
Zinc 1.94mg 0.36mg 14%
Monounsaturated fat 5.34g 0.418g 12%
Vitamin B12 0.3µg 0.03µg 11%
Choline 65.9mg 9.5mg 10%
Sodium 82mg 306mg 10%
Copper 0.066mg 0.142mg 8%
Calories 239kcal 77kcal 8%
Manganese 0.02mg 0.176mg 7%
Vitamin B2 0.168mg 0.08mg 7%
Iron 1.26mg 0.74mg 7%
Fiber 0g 1.3g 5%
Carbs 0g 13.64g 5%
Vitamin E 0.27mg 0.85mg 4%
Folate 5µg 20µg 4%
Vitamin A 48µg 10µg 4%
Calcium 15mg 33mg 2%
Magnesium 23mg 15mg 2%
Vitamin B1 0.063mg 0.074mg 1%
Net carbs 0g 12.34g N/A
Vitamin D 2IU 0IU 0%
Potassium 223mg 232mg 0%
Sugar 0g 3.72g N/A
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
11%
Ravioli
Minerals Daily Need Coverage Score
38%
Chicken meat
23%
Ravioli

Comparison summary

Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 3.067g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 224mg)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 39)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $2)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.