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  6. Chicken meat vs. Savoy cabbage

Chicken meat vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between chicken meat and savoy cabbage

  • Chicken meat has more vitamin B3, selenium, phosphorus, and vitamin B5; however, savoy cabbage is higher in vitamin K, vitamin C, folate, and vitamin A.
  • Savoy cabbage covers your daily need for vitamin K, 55% more than chicken meat.
  • The glycemic index of savoy cabbage is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Cabbage, savoy, raw.

Infographic

Chicken meat vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +215%
Contains more ZincZinc +618.5%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +2555.6%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +133.3%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +800%
~equal in Potassium ~230mg
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +2729%
Contains more Vitamin B5Vitamin B5 +450.8%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +435.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +1500%
~equal in Vitamin A ~50µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Savoy cabbage DV% diff.
Vitamin K 2.4µg 68.8µg 55%
Vitamin B3 8.487mg 0.3mg 51%
Protein 27.3g 2g 51%
Selenium 23.9µg 0.9µg 42%
Vitamin C 0mg 31mg 34%
Cholesterol 88mg 0mg 29%
Fats 13.6g 0.1g 21%
Phosphorus 182mg 42mg 20%
Polyunsaturated fat 2.97g 0.049g 19%
Folate 5µg 80µg 19%
Saturated fat 3.79g 0.013g 17%
Vitamin B5 1.03mg 0.187mg 17%
Vitamin B6 0.4mg 0.19mg 16%
Zinc 1.94mg 0.27mg 15%
Monounsaturated fat 5.34g 0.007g 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.1g 12%
Calories 239kcal 27kcal 11%
Vitamin B2 0.168mg 0.03mg 11%
Iron 1.26mg 0.4mg 11%
Choline 65.9mg 12.3mg 10%
Manganese 0.02mg 0.18mg 7%
Carbs 0g 6.1g 2%
Sodium 82mg 28mg 2%
Calcium 15mg 35mg 2%
Magnesium 23mg 28mg 1%
Vitamin E 0.27mg 0.17mg 1%
Vitamin B1 0.063mg 0.07mg 1%
Net carbs 0g 3g N/A
Vitamin D 2IU 0IU 0%
Potassium 223mg 230mg 0%
Sugar 0g 2.27g N/A
Copper 0.066mg 0.062mg 0%
Vitamin A 48µg 50µg 0%
Tryptophan 0.305mg 0.02mg 0%
Threonine 1.128mg 0.069mg 0%
Isoleucine 1.362mg 0.101mg 0%
Leucine 1.986mg 0.103mg 0%
Lysine 2.223mg 0.094mg 0%
Methionine 0.726mg 0.02mg 0%
Phenylalanine 1.061mg 0.064mg 0%
Valine 1.325mg 0.085mg 0%
Histidine 0.802mg 0.041mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1265%
Contains more FatsFats +13500%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +76185.7%
Contains more Poly. FatPolyunsaturated fat +5961.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.