Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chicken meat vs Short ribs - In-Depth Nutrition Comparison

Compare

What are the differences between Chicken meat and Short ribs?

  • Chicken meat is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Selenium, however Short ribs are richer in Vitamin B12, Zinc, Iron, and Vitamin A.
  • Short ribs' daily need coverage for Vitamin B12 is 97% more.
  • Short ribs contain 4 times less Vitamin B5 than Chicken meat. Chicken meat contains 1.03mg of Vitamin B5, while Short ribs contain 0.252mg.
  • Chicken meat has less Saturated Fat.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Chicken meat vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25%
Contains more Magnesium +53.3%
Contains more Phosphorus +12.3%
Contains more Iron +83.3%
Contains more Copper +50%
Contains more Zinc +151.5%
Contains less Sodium -39%
Equal in Potassium - 224
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 87% 4% 20% 11% 33% 134% 70% 7%
Contains more Calcium +25%
Contains more Magnesium +53.3%
Contains more Phosphorus +12.3%
Contains more Iron +83.3%
Contains more Copper +50%
Contains more Zinc +151.5%
Contains less Sodium -39%
Equal in Potassium - 224

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +246.1%
Contains more Vitamin B5 +308.7%
Contains more Vitamin B6 +81.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +773.3%
Equal in Vitamin E - 0.29
Equal in Vitamin K - 2.4
Equal in Folate - 5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 21% 13% 35% 46% 16% 51% 328% 6% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +12%
Contains more Vitamin B3 +246.1%
Contains more Vitamin B5 +308.7%
Contains more Vitamin B6 +81.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +773.3%
Equal in Vitamin E - 0.29
Equal in Vitamin K - 2.4
Equal in Folate - 5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Short ribs Opinion
Calories 239kcal 471kcal Short ribs
Protein 27.3g 21.57g Chicken meat
Fats 13.6g 41.98g Short ribs
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 88mg 94mg Chicken meat
Vitamin D 2IU 27IU Short ribs
Iron 1.26mg 2.31mg Short ribs
Calcium 15mg 12mg Chicken meat
Potassium 223mg 224mg Short ribs
Magnesium 23mg 15mg Chicken meat
Sugar 0g 0g
Fiber 0g 0g
Copper 0.066mg 0.099mg Short ribs
Zinc 1.94mg 4.88mg Short ribs
Starch g g
Phosphorus 182mg 162mg Chicken meat
Sodium 82mg 50mg Short ribs
Vitamin A 161IU 0IU Chicken meat
Vitamin E 0.27mg 0.29mg Short ribs
Vitamin D 0µg 0.7µg Short ribs
Vitamin B1 0.063mg 0.05mg Chicken meat
Vitamin B2 0.168mg 0.15mg Chicken meat
Vitamin B3 8.487mg 2.452mg Chicken meat
Vitamin B5 1.03mg 0.252mg Chicken meat
Vitamin B6 0.4mg 0.22mg Chicken meat
Vitamin B12 0.3µg 2.62µg Short ribs
Vitamin K 2.4µg 2.4µg
Folate 5µg 5µg
Trans Fat g g
Saturated Fat 3.79g 17.8g Chicken meat
Monounsaturated Fat 5.34g 18.88g Short ribs
Polyunsaturated fat 2.97g 1.53g Chicken meat
Tryptophan 0.305mg 0.142mg Chicken meat
Threonine 1.128mg 0.862mg Chicken meat
Isoleucine 1.362mg 0.981mg Chicken meat
Leucine 1.986mg 1.716mg Chicken meat
Lysine 2.223mg 1.823mg Chicken meat
Methionine 0.726mg 0.562mg Chicken meat
Phenylalanine 1.061mg 0.852mg Chicken meat
Valine 1.325mg 1.07mg Chicken meat
Histidine 0.802mg 0.688mg Chicken meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Chicken meat
44
Short ribs
Mineral Summary Score
31
Chicken meat
45
Short ribs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Chicken meat
129%
Short ribs
Carbohydrates
0%
Chicken meat
0%
Short ribs
Fats
63%
Chicken meat
194%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 14.01g)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.