Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken meat vs. Soursop — In-Depth Nutrition Comparison

Compare

The main differences between chicken meat and soursop

  • Chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, zinc, and vitamin B5, yet soursop is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B3 for chicken meat is 47% higher.
  • Chicken meat has a lower glycemic index than soursop.

Food types used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Soursop, raw.

Infographic

Chicken meat vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more IronIron +110%
Contains more ZincZinc +1840%
Contains more PhosphorusPhosphorus +574.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3883.3%
Contains more PotassiumPotassium +24.7%
Contains more CopperCopper +30.3%
Contains less SodiumSodium -82.9%
~equal in Magnesium ~21mg
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +843%
Contains more Vitamin B5Vitamin B5 +307.1%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +767.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more FolateFolate +180%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2630%
Contains more FatsFats +4433.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.5%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +5833.3%
Contains more Poly. FatPolyunsaturated fat +4204.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Soursop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Soursop DV% diff.
Protein 27.3g 1g 53%
Vitamin B3 8.487mg 0.9mg 47%
Selenium 23.9µg 0.6µg 42%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.059mg 26%
Vitamin C 0mg 20.6mg 23%
Phosphorus 182mg 27mg 22%
Fats 13.6g 0.3g 20%
Polyunsaturated fat 2.97g 0.069g 19%
Zinc 1.94mg 0.1mg 17%
Saturated fat 3.79g 0.051g 17%
Vitamin B5 1.03mg 0.253mg 16%
Monounsaturated fat 5.34g 0.09g 13%
Vitamin B12 0.3µg 0µg 13%
Fiber 0g 3.3g 13%
Choline 65.9mg 7.6mg 11%
Calories 239kcal 66kcal 9%
Vitamin B2 0.168mg 0.05mg 9%
Iron 1.26mg 0.6mg 8%
Carbs 0g 16.84g 6%
Vitamin A 48µg 0µg 5%
Sodium 82mg 14mg 3%
Folate 5µg 14µg 2%
Copper 0.066mg 0.086mg 2%
Potassium 223mg 278mg 2%
Vitamin K 2.4µg 0.4µg 2%
Vitamin B1 0.063mg 0.07mg 1%
Manganese 0.02mg 1%
Vitamin E 0.27mg 0.08mg 1%
Net carbs 0g 13.54g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 21mg 0%
Calcium 15mg 14mg 0%
Sugar 0g 13.54g N/A
Tryptophan 0.305mg 0.011mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0.06mg 0%
Methionine 0.726mg 0.007mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
12%
Soursop
Minerals Daily Need Coverage Score
38%
Chicken meat
11%
Soursop

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 3.739g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.