Chicken meat vs. T bone steak — In-Depth Nutrition Comparison
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A recap on differences between Chicken meat and T bone steak
- Chicken meat is higher in Vitamin B5, Vitamin B3, and Vitamin A, yet T bone steak is higher in Vitamin B12, Iron, Vitamin B6, Zinc, Selenium, and Vitamin B2.
- T bone steak covers your daily Vitamin B12 needs 66% more than Chicken meat.
- Chicken meat contains 48 times more Vitamin A than T bone steak. While Chicken meat contains 48µg of Vitamin A, T bone steak contains only 1µg.
- The amount of Saturated Fat in Chicken meat is lower.
Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more ManganeseManganese | +400% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -17.1% |
| Contains more SeleniumSelenium | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3120% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +235.5% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +530% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +23.1% |
~equal in
Protein
~27.48g
~equal in
Carbs
~0g
~equal in
Water
~60.6g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated Fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +409.4% |
~equal in
Monounsaturated Fat
~5.159g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 217kcal |
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| Protein | 27.3g | 27.48g |
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| Fats | 13.6g | 11.05g |
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| Cholesterol | 88mg | 81mg |
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| Vitamin D | 2IU | 3IU |
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| Magnesium | 23mg | 20mg |
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| Calcium | 15mg | 19mg |
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| Potassium | 223mg | 280mg |
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| Iron | 1.26mg | 3.57mg |
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| Copper | 0.066mg | 0.079mg |
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| Zinc | 1.94mg | 4.69mg |
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| Phosphorus | 182mg | 210mg |
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| Sodium | 82mg | 68mg |
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| Vitamin A | 161IU | 5IU |
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| Vitamin A | 48µg | 1µg |
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| Vitamin E | 0.27mg | 0.14mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.02mg | 0.004mg |
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| Selenium | 23.9µg | 30.4µg |
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| Vitamin B1 | 0.063mg | 0.057mg |
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| Vitamin B2 | 0.168mg | 0.27mg |
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| Vitamin B3 | 8.487mg | 6.292mg |
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| Vitamin B5 | 1.03mg | 0.307mg |
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| Vitamin B6 | 0.4mg | 0.758mg |
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| Vitamin B12 | 0.3µg | 1.89µg |
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| Vitamin K | 2.4µg | 1.5µg |
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| Folate | 5µg | 7µg |
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| Trans Fat | 0.595g |
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| Choline | 65.9mg | 66.1mg |
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| Saturated Fat | 3.79g | 4.6g |
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| Monounsaturated Fat | 5.34g | 5.159g |
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| Polyunsaturated fat | 2.97g | 0.583g |
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| Tryptophan | 0.305mg | 0.325mg |
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| Threonine | 1.128mg | 1.349mg |
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| Isoleucine | 1.362mg | 1.343mg |
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| Leucine | 1.986mg | 2.46mg |
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| Lysine | 2.223mg | 2.74mg |
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| Methionine | 0.726mg | 0.762mg |
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| Phenylalanine | 1.061mg | 1.143mg |
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| Valine | 1.325mg | 1.421mg |
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| Histidine | 0.802mg | 1.05mg |
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| Omega-3 - EPA | 0.01g | 0.002g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - ALA | 0.02g |
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| Omega-3 - DPA | 0.02g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
52%
Minerals Daily Need Coverage Score
38%
60%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 14mg)
Which food is cheaper?
T bone steak is cheaper (difference - $1)
Which food is richer in minerals?
T bone steak is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 0.81g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.