Chicken meat vs. T bone steak — In-Depth Nutrition Comparison

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A recap on the differences between chicken meat and t bone steak

Chicken meat is higher in vitamin B5 and vitamin B3, yet t bone steak is higher in vitamin B12, iron, vitamin B6, zinc, selenium, and vitamin B2.
T bone steak covers your daily vitamin B12 needs 66% more than chicken meat.
Chicken meat contains 3 times more vitamin B5 than t bone steak. While chicken meat contains 1.03mg of vitamin B5, t bone steak contains only 0.307mg.
The amount of saturated fat in chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat, and skin, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

T bone steak

Contains more MagnesiumMagnesium	+15%
Contains more ManganeseManganese	+400%

Contains more CalciumCalcium	+26.7%
Contains more PotassiumPotassium	+25.6%
Contains more IronIron	+183.3%
Contains more CopperCopper	+19.7%
Contains more ZincZinc	+141.8%
Contains more PhosphorusPhosphorus	+15.4%
Contains less SodiumSodium	-17.1%
Contains more SeleniumSelenium	+27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

T bone steak

Contains more Vitamin AVitamin A	+4700%
Contains more Vitamin EVitamin E	+92.9%
Contains more Vitamin B3Vitamin B3	+34.9%
Contains more Vitamin B5Vitamin B5	+235.5%
Contains more Vitamin KVitamin K	+60%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+60.7%
Contains more Vitamin B6Vitamin B6	+89.5%
Contains more Vitamin B12Vitamin B12	+530%
Contains more FolateFolate	+40%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.057mg

~equal in Choline ~66.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.3µg	1.89µg	66%
Iron	1.26mg	3.57mg	29%
Vitamin B6	0.4mg	0.758mg	28%
Zinc	1.94mg	4.69mg	25%
Polyunsaturated fat	2.97g	0.583g	16%
Vitamin B5	1.03mg	0.307mg	14%
Vitamin B3	8.487mg	6.292mg	14%
Selenium	23.9µg	30.4µg	12%
Vitamin B2	0.168mg	0.27mg	8%
Vitamin A	48µg	1µg	5%
Fats	13.6g	11.05g	4%
Saturated fat	3.79g	4.6g	4%
Phosphorus	182mg	210mg	4%
Cholesterol	88mg	81mg	2%
Potassium	223mg	280mg	2%
Folate	5µg	7µg	1%
Vitamin K	2.4µg	1.5µg	1%
Calories	239kcal	217kcal	1%
Vitamin B1	0.063mg	0.057mg	1%
Manganese	0.02mg	0.004mg	1%
Vitamin D	0µg	0.1µg	1%
Vitamin E	0.27mg	0.14mg	1%
Sodium	82mg	68mg	1%
Copper	0.066mg	0.079mg	1%
Magnesium	23mg	20mg	1%
Protein	27.3g	27.48g	0%
Vitamin D	2IU	3IU	0%
Calcium	15mg	19mg	0%
Trans fat		0.595g	N/A
Choline	65.9mg	66.1mg	0%
Monounsaturated fat	5.34g	5.159g	0%
Tryptophan	0.305mg	0.325mg	0%
Threonine	1.128mg	1.349mg	0%
Isoleucine	1.362mg	1.343mg	0%
Leucine	1.986mg	2.46mg	0%
Lysine	2.223mg	2.74mg	0%
Methionine	0.726mg	0.762mg	0%
Phenylalanine	1.061mg	1.143mg	0%
Valine	1.325mg	1.421mg	0%
Histidine	0.802mg	1.05mg	0%
Omega-3 - EPA	0.01g	0.002g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - ALA		0.02g	N/A
Omega-3 - DPA	0.02g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.019g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		0.373g	N/A