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  6. Chicken meat vs. Tart

Chicken meat vs. Tart — In-Depth Nutrition Comparison

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How are chicken meat and tart different?

  • Chicken meat has more vitamin B3, selenium, zinc, and phosphorus; however, tart is richer in vitamin B2, iron, folate, vitamin B1, and vitamin A.
  • Chicken meat covers your daily need for cholesterol, 29% more than tart.
  • Chicken meat has 7 times more zinc than tart. Chicken meat has 1.94mg of zinc, while tart has 0.28mg.
  • Tart contains less cholesterol.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of chicken meat is 0.

Chicken, broilers or fryers, meat, and skin, cooked, roasted and Breakfast tart, low fat types were used in this article.

Infographic

Chicken meat vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +237.9%
Contains more ZincZinc +592.9%
Contains more PhosphorusPhosphorus +95.7%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +85.3%
Contains more MagnesiumMagnesium +91.3%
Contains more CalciumCalcium +193.3%
Contains more IronIron +171.4%
Contains more CopperCopper +10.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +684.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +493.8%
Contains more Vitamin EVitamin E +96.3%
Contains more Vitamin B1Vitamin B1 +352.4%
Contains more Vitamin B2Vitamin B2 +226.8%
Contains more FolateFolate +1900%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.38mg

All nutrients comparison - raw data values

Nutrient Chicken meat Tart DV% diff.
Protein 27.3g 3.99g 47%
Vitamin B2 0.168mg 0.549mg 29%
Cholesterol 88mg 0mg 29%
Vitamin B3 8.487mg 3.8mg 29%
Iron 1.26mg 3.42mg 27%
Vitamin A 48µg 285µg 26%
Carbs 0g 76.8g 26%
Folate 5µg 100µg 24%
Vitamin B5 1.03mg 21%
Selenium 23.9µg 12.9µg 20%
Vitamin B1 0.063mg 0.285mg 19%
Zinc 1.94mg 0.28mg 15%
Polyunsaturated fat 2.97g 0.878g 14%
Phosphorus 182mg 93mg 13%
Vitamin B12 0.3µg 0µg 13%
Fats 13.6g 5.99g 12%
Sodium 82mg 361mg 12%
Saturated fat 3.79g 1.393g 11%
Choline 65.9mg 8.4mg 10%
Calories 239kcal 372kcal 7%
Fiber 0g 1.5g 6%
Magnesium 23mg 44mg 5%
Monounsaturated fat 5.34g 3.338g 5%
Potassium 223mg 66mg 5%
Vitamin C 0mg 3.8mg 4%
Calcium 15mg 44mg 3%
Vitamin E 0.27mg 0.53mg 2%
Vitamin B6 0.4mg 0.38mg 2%
Vitamin K 2.4µg 0.4µg 2%
Manganese 0.02mg 1%
Copper 0.066mg 0.073mg 1%
Net carbs 0g 75.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.87g N/A
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +584.2%
Contains more FatsFats +127%
Contains more WaterWater +393.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +238.3%
Contains less Sat. FatSaturated fat -63.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.