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Chicken meat vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between chicken meat and tomato juice

  • Chicken meat is higher in vitamin B3, selenium, vitamin B6, phosphorus, zinc, vitamin B12, and iron, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 78% more than chicken meat.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Tomato juice, canned, without salt added.

Infographic

Chicken meat vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +50%
Contains more IronIron +223.1%
Contains more CopperCopper +57.1%
Contains more ZincZinc +1663.6%
Contains more PhosphorusPhosphorus +857.9%
Contains more SeleniumSelenium +4680%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +240%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +108.7%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +1161.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +869.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3111.8%
Contains more FatsFats +4589.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.5%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +106700%
Contains more Poly. FatPolyunsaturated fat +10900%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken meat Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken meat Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Protein 27.3g 0.85g 53%
Vitamin B3 8.487mg 0.673mg 49%
Selenium 23.9µg 0.5µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.07mg 25%
Phosphorus 182mg 19mg 23%
Vitamin B5 1.03mg 21%
Fats 13.6g 0.29g 20%
Polyunsaturated fat 2.97g 0.027g 20%
Zinc 1.94mg 0.11mg 17%
Saturated fat 3.79g 0.019g 17%
Monounsaturated fat 5.34g 0.005g 13%
Vitamin B12 0.3µg 0µg 13%
Choline 65.9mg 6.8mg 11%
Calories 239kcal 17kcal 11%
Iron 1.26mg 0.39mg 11%
Vitamin B2 0.168mg 0.078mg 7%
Folate 5µg 20µg 4%
Copper 0.066mg 0.042mg 3%
Vitamin A 48µg 23µg 3%
Vitamin B1 0.063mg 0.1mg 3%
Sodium 82mg 10mg 3%
Magnesium 23mg 11mg 3%
Fructose 1.33g 2%
Manganese 0.02mg 0.068mg 2%
Fiber 0g 0.4g 2%
Carbs 0g 3.53g 1%
Calcium 15mg 10mg 1%
Net carbs 0g 3.13g N/A
Vitamin D 2IU 0IU 0%
Potassium 223mg 217mg 0%
Sugar 0g 2.58g N/A
Vitamin E 0.27mg 0.32mg 0%
Vitamin K 2.4µg 2.3µg 0%
Tryptophan 0.305mg 0.006mg 0%
Threonine 1.128mg 0.026mg 0%
Isoleucine 1.362mg 0.017mg 0%
Leucine 1.986mg 0.024mg 0%
Lysine 2.223mg 0.026mg 0%
Methionine 0.726mg 0.005mg 0%
Phenylalanine 1.061mg 0.026mg 0%
Valine 1.325mg 0.017mg 0%
Histidine 0.802mg 0.014mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Chicken meat
26%
Tomato juice
Minerals Daily Need Coverage Score
38%
Chicken meat
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 3.771g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.