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  6. Chicken meat vs. Tuna salad

Chicken meat vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between chicken meat and tuna salad?

  • Chicken meat is higher in vitamin B6, vitamin B5, zinc, and vitamin B3; however, tuna salad is richer in vitamin B12, selenium, and copper.
  • Tuna salad's daily need coverage for vitamin B12 is 38% more.
  • Tuna salad contains 7 times less cholesterol than chicken meat. Chicken meat contains 88mg of cholesterol, while tuna salad contains 13mg.

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Fish, tuna salad types in this article.

Infographic

Chicken meat vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +25.3%
Contains more IronIron +26%
Contains more ZincZinc +246.4%
Contains less SodiumSodium -79.6%
Contains more CalciumCalcium +13.3%
Contains more CopperCopper +119.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +72.4%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.2%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +296.2%
Contains more Vitamin B6Vitamin B6 +393.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +60%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken meat Tuna salad DV% diff.
Vitamin B12 0.3µg 1.2µg 38%
Selenium 23.9µg 41.2µg 31%
Vitamin B6 0.4mg 0.081mg 25%
Cholesterol 88mg 13mg 25%
Protein 27.3g 16.04g 23%
Vitamin B5 1.03mg 0.26mg 15%
Sodium 82mg 402mg 14%
Zinc 1.94mg 0.56mg 13%
Choline 65.9mg 12%
Vitamin B3 8.487mg 6.7mg 11%
Saturated fat 3.79g 1.544g 10%
Copper 0.066mg 0.145mg 9%
Polyunsaturated fat 2.97g 4.122g 8%
Vitamin B2 0.168mg 0.07mg 8%
Fats 13.6g 9.26g 7%
Monounsaturated fat 5.34g 2.887g 6%
Vitamin B1 0.063mg 0.031mg 3%
Calories 239kcal 187kcal 3%
Vitamin A 48µg 24µg 3%
Iron 1.26mg 1mg 3%
Carbs 0g 9.41g 3%
Vitamin C 0mg 2.2mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Folate 5µg 8µg 1%
Manganese 0.02mg 0.04mg 1%
Magnesium 23mg 19mg 1%
Potassium 223mg 178mg 1%
Phosphorus 182mg 178mg 1%
Net carbs 0g 9.41g N/A
Vitamin D 2IU 0%
Calcium 15mg 17mg 0%
Tryptophan 0.305mg 0.18mg 0%
Threonine 1.128mg 0.701mg 0%
Isoleucine 1.362mg 0.739mg 0%
Leucine 1.986mg 1.293mg 0%
Lysine 2.223mg 1.457mg 0%
Methionine 0.726mg 0.47mg 0%
Phenylalanine 1.061mg 0.626mg 0%
Valine 1.325mg 0.824mg 0%
Histidine 0.802mg 0.467mg 0%
Omega-3 - EPA 0.01g 0.014g N/A
Omega-3 - DHA 0.04g 0.055g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +46.9%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +85%
Contains less Sat. FatSaturated fat -59.3%
Contains more Poly. FatPolyunsaturated fat +38.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.