Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken meat
  5. Compare
  6. Chicken meat vs. Vegetable

Chicken meat vs. Vegetable — In-Depth Nutrition Comparison

Compare

Summary of differences between chicken meat and vegetable

  • Chicken meat has more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5; however, vegetable is higher in vitamin A, fiber, and vitamin K.
  • Vegetable covers your daily need for vitamin A, 82% more than chicken meat.
  • The glycemic index of vegetable is higher.

These are the specific foods used in this comparison Chicken, broilers or fryers, meat, and skin, cooked, roasted and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Chicken meat vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more PotassiumPotassium +32%
Contains more IronIron +53.7%
Contains more ZincZinc +295.9%
Contains more PhosphorusPhosphorus +256.9%
Contains more SeleniumSelenium +7866.7%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +25.8%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +1795%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B2Vitamin B2 +40%
Contains more Vitamin B3Vitamin B3 +897.3%
Contains more Vitamin B5Vitamin B5 +582.1%
Contains more Vitamin B6Vitamin B6 +440.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +173.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +345.8%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +12.7%
Contains more Vitamin KVitamin K +879.2%
Contains more FolateFolate +280%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chicken meat Vegetable DV% diff.
Protein 27.3g 2.86g 49%
Vitamin B3 8.487mg 0.851mg 48%
Selenium 23.9µg 0.3µg 43%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.4mg 0.074mg 25%
Fats 13.6g 0.15g 21%
Polyunsaturated fat 2.97g 0.072g 19%
Phosphorus 182mg 51mg 19%
Vitamin B5 1.03mg 0.151mg 18%
Vitamin A 48µg 214µg 18%
Vitamin K 2.4µg 23.5µg 18%
Fiber 0g 4.4g 18%
Saturated fat 3.79g 0.031g 17%
Manganese 0.02mg 0.379mg 16%
Vitamin B12 0.3µg 0µg 13%
Zinc 1.94mg 0.49mg 13%
Monounsaturated fat 5.34g 0.01g 13%
Calories 239kcal 65kcal 9%
Choline 65.9mg 24.1mg 8%
Iron 1.26mg 0.82mg 6%
Folate 5µg 19µg 4%
Vitamin B2 0.168mg 0.12mg 4%
Carbs 0g 13.09g 4%
Vitamin C 0mg 3.2mg 4%
Sodium 82mg 35mg 2%
Copper 0.066mg 0.083mg 2%
Potassium 223mg 169mg 2%
Vitamin B1 0.063mg 0.071mg 1%
Vitamin E 0.27mg 0.38mg 1%
Calcium 15mg 25mg 1%
Net carbs 0g 8.69g N/A
Vitamin D 2IU 0IU 0%
Magnesium 23mg 22mg 0%
Sugar 0g 3.12g N/A
Tryptophan 0.305mg 0.029mg 0%
Threonine 1.128mg 0.115mg 0%
Isoleucine 1.362mg 0.139mg 0%
Leucine 1.986mg 0.19mg 0%
Lysine 2.223mg 0.17mg 0%
Methionine 0.726mg 0.034mg 0%
Phenylalanine 1.061mg 0.12mg 0%
Valine 1.325mg 0.149mg 0%
Histidine 0.802mg 0.073mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.04g 0g N/A
Omega-3 - DPA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +854.5%
Contains more FatsFats +8966.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40%
~equal in Other ~0.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +53300%
Contains more Poly. FatPolyunsaturated fat +4025%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat
Vegetable
Vegetable vs Tomato
Tomato
Vegetable
Vegetable vs Potato
Potato
Vegetable
Vegetable vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.