Chicken meat vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between chicken meat and white chocolate?

Chicken meat is richer in vitamin B3, selenium, vitamin B6, iron, and zinc, while white chocolate is higher in calcium, vitamin B12, and vitamin B2.
White chocolate's daily need coverage for saturated fat is 78% higher.
White chocolate has 11 times less vitamin B3 than chicken meat. Chicken meat has 8.487mg of vitamin B3, while white chocolate has 0.745mg.
White chocolate is lower in cholesterol.
White chocolate has a higher glycemic index (41) than chicken meat (0).

We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Candies, white chocolate types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

White chocolate

Contains more MagnesiumMagnesium	+91.7%
Contains more IronIron	+425%
Contains more ZincZinc	+162.2%
Contains more ManganeseManganese	+150%
Contains more SeleniumSelenium	+431.1%

Contains more CalciumCalcium	+1226.7%
Contains more PotassiumPotassium	+28.3%

~equal in Copper ~0.06mg

~equal in Phosphorus ~176mg

~equal in Sodium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken meat

White chocolate

Contains more Vitamin AVitamin A	+433.3%
Contains more Vitamin B3Vitamin B3	+1039.2%
Contains more Vitamin B5Vitamin B5	+69.4%
Contains more Vitamin B6Vitamin B6	+614.3%
Contains more CholineCholine	+123.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+255.6%
Contains more Vitamin B2Vitamin B2	+67.9%
Contains more Vitamin B12Vitamin B12	+86.7%
Contains more Vitamin KVitamin K	+279.2%
Contains more FolateFolate	+40%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	3.79g	19.412g	71%
Vitamin B3	8.487mg	0.745mg	48%
Protein	27.3g	5.87g	43%
Selenium	23.9µg	4.5µg	35%
Fats	13.6g	32.09g	28%
Vitamin B6	0.4mg	0.056mg	26%
Cholesterol	88mg	21mg	22%
Carbs	0g	59.24g	20%
Calcium	15mg	199mg	18%
Calories	239kcal	539kcal	15%
Polyunsaturated fat	2.97g	1.013g	13%
Iron	1.26mg	0.24mg	13%
Zinc	1.94mg	0.74mg	11%
Vitamin B12	0.3µg	0.56µg	11%
Monounsaturated fat	5.34g	9.097g	9%
Vitamin B2	0.168mg	0.282mg	9%
Vitamin B5	1.03mg	0.608mg	8%
Choline	65.9mg	29.5mg	7%
Vitamin K	2.4µg	9.1µg	6%
Vitamin E	0.27mg	0.96mg	5%
Vitamin A	48µg	9µg	4%
Magnesium	23mg	12mg	3%
Potassium	223mg	286mg	2%
Phosphorus	182mg	176mg	1%
Manganese	0.02mg	0.008mg	1%
Copper	0.066mg	0.06mg	1%
Vitamin C	0mg	0.5mg	1%
Fiber	0g	0.2g	1%
Folate	5µg	7µg	1%
Net carbs	0g	59.04g	N/A
Vitamin D	2IU	0IU	0%
Sugar	0g	59g	N/A
Sodium	82mg	90mg	0%
Vitamin B1	0.063mg	0.063mg	0%
Tryptophan	0.305mg		0%
Threonine	1.128mg		0%
Isoleucine	1.362mg		0%
Leucine	1.986mg		0%
Lysine	2.223mg		0%
Methionine	0.726mg		0%
Phenylalanine	1.061mg		0%
Valine	1.325mg		0%
Histidine	0.802mg		0%
Omega-3 - EPA	0.01g	0g	N/A
Omega-3 - DHA	0.04g	0g	N/A
Omega-3 - DPA	0.02g	0g	N/A