Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken neck
  5. Compare
  6. Chicken neck vs. Bratwurst

Chicken neck vs. Bratwurst — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken neck and bratwurst?

  • Chicken neck is richer in iron, monounsaturated fat, and polyunsaturated fat, yet bratwurst is richer in vitamin B12, vitamin B1, and zinc.
  • Bratwurst's daily need coverage for vitamin B12 is 100% higher.
  • Chicken neck has 4 times more polyunsaturated fat than bratwurst. Chicken neck has 5.68g of polyunsaturated fat, while bratwurst has 1.58g.
  • Bratwurst contains less cholesterol.
  • Chicken neck has a lower glycemic index than bratwurst.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and Bratwurst, beef, and pork, smoked types in this comparison.

Infographic

Chicken neck vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +157.1%
Contains more IronIron +90%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +106.6%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +16.1%
Contains more ManganeseManganese +24.2%
Contains more SeleniumSelenium +17.5%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +708.5%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +926.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken neck Bratwurst DV% diff.
Vitamin B12 0.26µg 2.67µg 100%
Sodium 64mg 848mg 34%
Vitamin B1 0.047mg 0.38mg 28%
Polyunsaturated fat 5.68g 1.58g 27%
Iron 1.9mg 1mg 11%
Cholesterol 99mg 78mg 7%
Vitamin A 65µg 0µg 7%
Zinc 1.86mg 2.47mg 6%
Monounsaturated fat 10.55g 8g 6%
Saturated fat 7.27g 6.08g 5%
Selenium 12µg 14.1µg 4%
Protein 14.07g 12.2g 4%
Potassium 137mg 283mg 4%
Phosphorus 112mg 130mg 3%
Vitamin B5 0.85mg 0.69mg 3%
Vitamin B3 3.608mg 3.11mg 3%
Vitamin E 0.3mg 2%
Vitamin B6 0.17mg 0.2mg 2%
Vitamin B2 0.191mg 0.213mg 2%
Calcium 18mg 7mg 1%
Carbs 0g 2g 1%
Calories 297kcal 297kcal 0%
Fats 26.24g 26.34g 0%
Net carbs 0g 2g N/A
Magnesium 13mg 15mg 0%
Copper 0.08mg 0.08mg 0%
Manganese 0.033mg 0.041mg 0%
Folate 5µg 4µg 0%
Tryptophan 0.137mg 0.107mg 0%
Threonine 0.545mg 0.465mg 0%
Isoleucine 0.588mg 0.485mg 0%
Leucine 0.933mg 0.81mg 0%
Lysine 1.005mg 0.903mg 0%
Methionine 0.332mg 0.364mg 0%
Phenylalanine 0.514mg 0.405mg 0%
Valine 0.641mg 0.464mg 0%
Histidine 0.348mg 0.395mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +15.3%
Contains more CarbsCarbs +∞%
~equal in Fats ~26.34g
~equal in Water ~56.65g
~equal in Other ~2.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +259.5%
Contains less Sat. FatSaturated fat -16.4%

People also compare

Chicken neck
Chicken neck vs Chicken wings
Chicken wings
Chicken neck
Chicken neck vs Chicken feet
Chicken feet
Chicken neck
Chicken neck vs Chicken thigh raw
Chicken thigh raw
Bratwurst
Bratwurst vs Spread
Spread
Bratwurst
Bratwurst vs Leberkäse
Leberkäse
Bratwurst
Bratwurst vs Chorizo
Chorizo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.