Chicken neck vs. Bratwurst — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken neck and bratwurst?
- Chicken neck is richer in iron, monounsaturated fat, and polyunsaturated fat, yet bratwurst is richer in vitamin B12, vitamin B1, and zinc.
- Bratwurst's daily need coverage for vitamin B12 is 100% higher.
- Chicken neck has 4 times more polyunsaturated fat than bratwurst. Chicken neck has 5.68g of polyunsaturated fat, while bratwurst has 1.58g.
- Bratwurst contains less cholesterol.
- Chicken neck has a lower glycemic index than bratwurst.
We used Chicken, broilers or fryers, neck, meat, and skin, raw and Bratwurst, beef, and pork, smoked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +90% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +106.6% |
| Contains more ZincZinc | +32.8% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +708.5% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +926.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +15.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~26.34g
~equal in
Water
~56.65g
~equal in
Other
~2.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains more Mono. FatMonounsaturated fat | +31.9% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
| Contains less Sat. FatSaturated fat | -16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 2.67µg | 100% |
| Sodium | 64mg | 848mg | 34% |
| Vitamin B1 | 0.047mg | 0.38mg | 28% |
| Polyunsaturated fat | 5.68g | 1.58g | 27% |
| Iron | 1.9mg | 1mg | 11% |
| Cholesterol | 99mg | 78mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Zinc | 1.86mg | 2.47mg | 6% |
| Monounsaturated fat | 10.55g | 8g | 6% |
| Saturated fat | 7.27g | 6.08g | 5% |
| Selenium | 12µg | 14.1µg | 4% |
| Protein | 14.07g | 12.2g | 4% |
| Potassium | 137mg | 283mg | 4% |
| Phosphorus | 112mg | 130mg | 3% |
| Vitamin B5 | 0.85mg | 0.69mg | 3% |
| Vitamin B3 | 3.608mg | 3.11mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.17mg | 0.2mg | 2% |
| Vitamin B2 | 0.191mg | 0.213mg | 2% |
| Calcium | 18mg | 7mg | 1% |
| Carbs | 0g | 2g | 1% |
| Calories | 297kcal | 297kcal | 0% |
| Fats | 26.24g | 26.34g | 0% |
| Net carbs | 0g | 2g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Manganese | 0.033mg | 0.041mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.137mg | 0.107mg | 0% |
| Threonine | 0.545mg | 0.465mg | 0% |
| Isoleucine | 0.588mg | 0.485mg | 0% |
| Leucine | 0.933mg | 0.81mg | 0% |
| Lysine | 1.005mg | 0.903mg | 0% |
| Methionine | 0.332mg | 0.364mg | 0% |
| Phenylalanine | 0.514mg | 0.405mg | 0% |
| Valine | 0.641mg | 0.464mg | 0% |
| Histidine | 0.348mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
48%
Minerals Daily Need Coverage Score
30%
42%
Comparison summary
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 784mg)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Bratwurst is lower in Saturated fat (difference - 1.19g)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.