Chicken neck vs. Cervelat — In-Depth Nutrition Comparison
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Important differences between chicken neck and cervelat
- Chicken neck has less vitamin B12, vitamin C, selenium, vitamin B2, vitamin B1, copper, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 218% more.
- Cervelat has a higher glycemic index than chicken neck.
The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +89.8% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +37.6% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.1% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +2015.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 5.5µg | 218% |
| Sodium | 64mg | 1300mg | 54% |
| Polyunsaturated fat | 5.68g | 1.2g | 30% |
| Saturated fat | 7.27g | 11.51g | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B5 | 0.85mg | 17% | |
| Selenium | 12µg | 20.3µg | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.191mg | 0.33mg | 11% |
| Vitamin B1 | 0.047mg | 0.15mg | 9% |
| Cholesterol | 99mg | 74mg | 8% |
| Copper | 0.08mg | 0.15mg | 8% |
| Vitamin B6 | 0.17mg | 0.26mg | 7% |
| Vitamin A | 65µg | 0µg | 7% |
| Protein | 14.07g | 17.45g | 7% |
| Vitamin D | 44IU | 6% | |
| Zinc | 1.86mg | 2.56mg | 6% |
| Monounsaturated fat | 10.55g | 12.97g | 6% |
| Fats | 26.24g | 30.43g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 137mg | 260mg | 4% |
| Vitamin B3 | 3.608mg | 4.31mg | 4% |
| Calories | 297kcal | 362kcal | 3% |
| Iron | 1.9mg | 2.04mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin E | 0.3mg | 0.22mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 5µg | 2µg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.85g | N/A | |
| Phosphorus | 112mg | 111mg | 0% |
| Tryptophan | 0.137mg | 0% | |
| Threonine | 0.545mg | 0% | |
| Isoleucine | 0.588mg | 0% | |
| Leucine | 0.933mg | 0% | |
| Lysine | 1.005mg | 0% | |
| Methionine | 0.332mg | 0% | |
| Phenylalanine | 0.514mg | 0% | |
| Valine | 0.641mg | 0% | |
| Histidine | 0.348mg | 0% | |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more WaterWater | +32.8% |
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +16% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -36.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
