Chicken neck vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between chicken neck and chicken liver pate?
- Chicken liver pate is richer than chicken neck in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, and vitamin B3.
- Chicken liver pate's daily need coverage for vitamin B12 is 325% more.
- Chicken neck has 2 times more saturated fat than chicken liver pate. While chicken neck has 7.27g of saturated fat, chicken liver pate has only 4g.
We used Chicken, broilers or fryers, neck, meat, and skin, raw and Pate, chicken liver, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +44.2% |
| Contains less SodiumSodium | -83.4% |
| Contains more IronIron | +383.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.8% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
| Contains more Vitamin B2Vitamin B2 | +633.5% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +3003.8% |
| Contains more FolateFolate | +6320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 8.07µg | 325% |
| Cholesterol | 99mg | 391mg | 97% |
| Vitamin B2 | 0.191mg | 1.401mg | 93% |
| Iron | 1.9mg | 9.19mg | 91% |
| Folate | 5µg | 321µg | 79% |
| Selenium | 12µg | 46.1µg | 62% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 0.85mg | 2.62mg | 35% |
| Vitamin B3 | 3.608mg | 7.517mg | 24% |
| Polyunsaturated fat | 5.68g | 2.46g | 21% |
| Fats | 26.24g | 13.1g | 20% |
| Vitamin A | 65µg | 217µg | 17% |
| Saturated fat | 7.27g | 4g | 15% |
| Sodium | 64mg | 386mg | 14% |
| Monounsaturated fat | 10.55g | 5.28g | 13% |
| Copper | 0.08mg | 0.18mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Phosphorus | 112mg | 175mg | 9% |
| Vitamin B6 | 0.17mg | 0.26mg | 7% |
| Manganese | 0.033mg | 0.162mg | 6% |
| Calories | 297kcal | 201kcal | 5% |
| Vitamin E | 0.3mg | 0.98mg | 5% |
| Zinc | 1.86mg | 2.14mg | 3% |
| Carbs | 0g | 6.55g | 2% |
| Protein | 14.07g | 13.45g | 1% |
| Potassium | 137mg | 95mg | 1% |
| Calcium | 18mg | 10mg | 1% |
| Net carbs | 0g | 6.55g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Vitamin B1 | 0.047mg | 0.052mg | 0% |
| Tryptophan | 0.137mg | 0.195mg | 0% |
| Threonine | 0.545mg | 0.601mg | 0% |
| Isoleucine | 0.588mg | 0.735mg | 0% |
| Leucine | 0.933mg | 1.196mg | 0% |
| Lysine | 1.005mg | 0.953mg | 0% |
| Methionine | 0.332mg | 0.34mg | 0% |
| Phenylalanine | 0.514mg | 0.694mg | 0% |
| Valine | 0.641mg | 0.863mg | 0% |
| Histidine | 0.348mg | 0.347mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~13.45g
~equal in
Water
~65.64g
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +99.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
| Contains less Sat. FatSaturated fat | -45% |
