Chicken neck vs. Chicken liver pate — In-Depth Nutrition Comparison
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What are the differences between chicken neck and chicken liver pate?
- Chicken neck is higher in fats, yet chicken liver pate is higher in vitamin B12, vitamin B2, iron, folate, selenium, vitamin B5, vitamin B3, and vitamin A.
- Chicken liver pate's daily need coverage for vitamin B12 is 325% more.
- Chicken neck has 2 times more fats than chicken liver pate. While chicken neck has 26.24g of fats, chicken liver pate has only 13.1g.
- The amount of cholesterol in chicken neck is lower.
We used Chicken, broilers or fryers, neck, meat, and skin, raw and Pate, chicken liver, canned types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +44.2% |
| Contains less SodiumSodium | -83.4% |
| Contains more IronIron | +383.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +390.9% |
| Contains more SeleniumSelenium | +284.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +233.8% |
| Contains more Vitamin EVitamin E | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
| Contains more Vitamin B2Vitamin B2 | +633.5% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +3003.8% |
| Contains more FolateFolate | +6320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 8.07µg | 325% |
| Cholesterol | 99mg | 391mg | 97% |
| Vitamin B2 | 0.191mg | 1.401mg | 93% |
| Iron | 1.9mg | 9.19mg | 91% |
| Folate | 5µg | 321µg | 79% |
| Selenium | 12µg | 46.1µg | 62% |
| Choline | 228.8mg | 42% | |
| Vitamin B5 | 0.85mg | 2.62mg | 35% |
| Vitamin B3 | 3.608mg | 7.517mg | 24% |
| Polyunsaturated fat | 5.68g | 2.46g | 21% |
| Fats | 26.24g | 13.1g | 20% |
| Vitamin A | 65µg | 217µg | 17% |
| Saturated fat | 7.27g | 4g | 15% |
| Sodium | 64mg | 386mg | 14% |
| Monounsaturated fat | 10.55g | 5.28g | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.08mg | 0.18mg | 11% |
| Phosphorus | 112mg | 175mg | 9% |
| Vitamin B6 | 0.17mg | 0.26mg | 7% |
| Manganese | 0.033mg | 0.162mg | 6% |
| Calories | 297kcal | 201kcal | 5% |
| Vitamin E | 0.3mg | 0.98mg | 5% |
| Zinc | 1.86mg | 2.14mg | 3% |
| Carbs | 0g | 6.55g | 2% |
| Protein | 14.07g | 13.45g | 1% |
| Calcium | 18mg | 10mg | 1% |
| Potassium | 137mg | 95mg | 1% |
| Protein per 100 calories | 4.7g | 6.7g | N/A |
| Calories per 10 g protein | 211kcal | 149kcal | N/A |
| Weight per 100 calories | 34g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.9 | N/A |
| Net carbs | 0g | 6.55g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Vitamin B1 | 0.047mg | 0.052mg | 0% |
| Tryptophan | 0.137mg | 0.195mg | 0% |
| Threonine | 0.545mg | 0.601mg | 0% |
| Isoleucine | 0.588mg | 0.735mg | 0% |
| Leucine | 0.933mg | 1.196mg | 0% |
| Lysine | 1.005mg | 0.953mg | 0% |
| Methionine | 0.332mg | 0.34mg | 0% |
| Phenylalanine | 0.514mg | 0.694mg | 0% |
| Valine | 0.641mg | 0.863mg | 0% |
| Histidine | 0.348mg | 0.347mg | 0% |
| Omega-3 (EPA) | 0.02g | 0g | N/A |
| Omega-3 (DHA) | 0.06g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~13.45g
~equal in
Water
~65.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains more Mono. FatMonounsaturated fat | +99.8% |
| Contains more Poly. FatPolyunsaturated fat | +130.9% |
| Contains less Sat. FatSaturated fat | -45% |
