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  6. Chicken neck vs. Domestic goose

Chicken neck vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between chicken neck and domestic goose

  • Chicken neck has less phosphorus, selenium, vitamin B6, copper, vitamin B5, vitamin B2, iron, zinc, and vitamin B12 than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 28% more than chicken neck.
  • Chicken neck has 2 times more saturated fat than domestic goose. While chicken neck has 7.27g of saturated fat, domestic goose has only 4.56g.

These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat, and skin, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chicken neck vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +37.5%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +183.2%
Contains more IronIron +51.1%
Contains more CopperCopper +245%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +175.9%
Contains more SeleniumSelenium +112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +441.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +95.7%
Contains more Vitamin B2Vitamin B2 +104.2%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin B5Vitamin B5 +115.8%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin B12Vitamin B12 +88.5%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chicken neck Domestic goose DV% diff.
Protein 14.07g 28.97g 30%
Phosphorus 112mg 309mg 28%
Polyunsaturated fat 5.68g 1.54g 28%
Selenium 12µg 25.5µg 25%
Vitamin B6 0.17mg 0.47mg 23%
Copper 0.08mg 0.276mg 22%
Fats 26.24g 12.67g 21%
Vitamin B5 0.85mg 1.834mg 20%
Monounsaturated fat 10.55g 4.34g 16%
Vitamin B2 0.191mg 0.39mg 15%
Zinc 1.86mg 3.17mg 12%
Iron 1.9mg 2.87mg 12%
Saturated fat 7.27g 4.56g 12%
Vitamin B12 0.26µg 0.49µg 10%
Potassium 137mg 388mg 7%
Vitamin A 65µg 12µg 6%
Vitamin B1 0.047mg 0.092mg 4%
Calories 297kcal 238kcal 3%
Magnesium 13mg 25mg 3%
Vitamin B3 3.608mg 4.081mg 3%
Vitamin E 0.3mg 2%
Folate 5µg 12µg 2%
Sodium 64mg 76mg 1%
Cholesterol 99mg 96mg 1%
Calcium 18mg 14mg 0%
Manganese 0.033mg 0.024mg 0%
Tryptophan 0.137mg 0.403mg 0%
Threonine 0.545mg 1.238mg 0%
Isoleucine 0.588mg 1.488mg 0%
Leucine 0.933mg 2.447mg 0%
Lysine 1.005mg 2.48mg 0%
Methionine 0.332mg 0.783mg 0%
Phenylalanine 0.514mg 1.214mg 0%
Valine 0.641mg 1.516mg 0%
Histidine 0.348mg 0.765mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +107.1%
Contains more ProteinProtein +105.9%
~equal in Carbs ~0g
~equal in Water ~57.23g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +268.8%
Contains less Sat. FatSaturated fat -37.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.