Chicken neck vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between chicken neck and domestic goose

Chicken neck has more fats; however, domestic goose is higher in protein, phosphorus, selenium, vitamin B6, copper, vitamin B5, vitamin B2, and iron.
Domestic goose covers your daily need for protein 35% more than chicken neck.
Chicken neck has 2 times more fats than domestic goose. While chicken neck has 26.24g of fats, domestic goose has only 12.67g.
Domestic goose has less saturated fat.

These are the specific foods used in this comparison Chicken, broilers or fryers, neck, meat, and skin, raw and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Domestic goose

Contains more CalciumCalcium	+28.6%
Contains less SodiumSodium	-15.8%
Contains more ManganeseManganese	+37.5%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+183.2%
Contains more IronIron	+51.1%
Contains more CopperCopper	+245%
Contains more ZincZinc	+70.4%
Contains more PhosphorusPhosphorus	+175.9%
Contains more SeleniumSelenium	+112.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Domestic goose

Contains more Vitamin AVitamin A	+441.7%
Contains more Vitamin EVitamin E	+∞%

Contains more Vitamin B1Vitamin B1	+95.7%
Contains more Vitamin B2Vitamin B2	+104.2%
Contains more Vitamin B3Vitamin B3	+13.1%
Contains more Vitamin B5Vitamin B5	+115.8%
Contains more Vitamin B6Vitamin B6	+176.5%
Contains more Vitamin B12Vitamin B12	+88.5%
Contains more FolateFolate	+140%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	14.07g	28.97g	30%
Phosphorus	112mg	309mg	28%
Polyunsaturated fat	5.68g	1.54g	28%
Selenium	12µg	25.5µg	25%
Vitamin B6	0.17mg	0.47mg	23%
Copper	0.08mg	0.276mg	22%
Fats	26.24g	12.67g	21%
Vitamin B5	0.85mg	1.834mg	20%
Monounsaturated fat	10.55g	4.34g	16%
Vitamin B2	0.191mg	0.39mg	15%
Iron	1.9mg	2.87mg	12%
Zinc	1.86mg	3.17mg	12%
Saturated fat	7.27g	4.56g	12%
Vitamin B12	0.26µg	0.49µg	10%
Potassium	137mg	388mg	7%
Vitamin A	65µg	12µg	6%
Vitamin B1	0.047mg	0.092mg	4%
Calories	297kcal	238kcal	3%
Magnesium	13mg	25mg	3%
Vitamin B3	3.608mg	4.081mg	3%
Vitamin E	0.3mg		2%
Folate	5µg	12µg	2%
Cholesterol	99mg	96mg	1%
Sodium	64mg	76mg	1%
Protein per 100 calories	4.7g	12g	N/A
Calories per 10 g protein	211kcal	82kcal	N/A
Weight per 100 calories	34g	42g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.3	N/A
Calcium	18mg	14mg	0%
Manganese	0.033mg	0.024mg	0%
Tryptophan	0.137mg	0.403mg	0%
Threonine	0.545mg	1.238mg	0%
Isoleucine	0.588mg	1.488mg	0%
Leucine	0.933mg	2.447mg	0%
Lysine	1.005mg	2.48mg	0%
Methionine	0.332mg	0.783mg	0%
Phenylalanine	0.514mg	1.214mg	0%
Valine	0.641mg	1.516mg	0%
Histidine	0.348mg	0.765mg	0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A