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Chicken neck vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between Chicken neck and Fajita?

  • Chicken neck is higher in Iron, Vitamin A, and Copper, yet Fajita is higher in Phosphorus, Vitamin B6, Vitamin B12, Selenium, and Vitamin B3.
  • Fajita's daily need coverage for Sodium is 32% more.
  • The amount of Saturated Fat in Fajita is lower.

We used Chicken, broilers or fryers, neck, meat and skin, raw and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Chicken neck vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +38.5%
Contains more IronIron +91.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +35.8%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +107.3%
Contains more PhosphorusPhosphorus +147.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B6Vitamin B6 +127.6%
Contains more Vitamin B12Vitamin B12 +107.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +357.9%
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated Fat: Sat. Fat 7.27 g
Monounsaturated Fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Fajita
1
32% 46% 22%
Saturated Fat: Sat. Fat 1.596 g
Monounsaturated Fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated Fat +352.2%
Contains more Poly. FatPolyunsaturated fat +421.6%
Contains less Sat. FatSaturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken neck Fajita Opinion
Calories 297kcal 135kcal Chicken neck
Protein 14.07g 18.56g Fajita
Fats 26.24g 5.73g Chicken neck
Net carbs 0g 2.23g Fajita
Carbs 0g 2.23g Fajita
Cholesterol 99mg 88mg Fajita
Magnesium 13mg 22mg Fajita
Calcium 18mg 13mg Chicken neck
Potassium 137mg 284mg Fajita
Iron 1.9mg 0.99mg Chicken neck
Copper 0.08mg 0.03mg Chicken neck
Zinc 1.86mg 1.37mg Chicken neck
Phosphorus 112mg 277mg Fajita
Sodium 64mg 799mg Chicken neck
Vitamin A 216IU 0IU Chicken neck
Vitamin A 65µg 0µg Chicken neck
Vitamin E 0.3mg 0.22mg Chicken neck
Manganese 0.033mg 0.066mg Fajita
Selenium 12µg 16.7µg Fajita
Vitamin B1 0.047mg 0.1mg Fajita
Vitamin B2 0.191mg 0.213mg Fajita
Vitamin B3 3.608mg 4.779mg Fajita
Vitamin B5 0.85mg 0.726mg Chicken neck
Vitamin B6 0.17mg 0.387mg Fajita
Vitamin B12 0.26µg 0.54µg Fajita
Vitamin K 0.2µg Fajita
Folate 5µg 4µg Chicken neck
Choline 67.8mg Fajita
Saturated Fat 7.27g 1.596g Fajita
Monounsaturated Fat 10.55g 2.333g Chicken neck
Polyunsaturated fat 5.68g 1.089g Chicken neck
Tryptophan 0.137mg 0.2mg Fajita
Threonine 0.545mg 0.452mg Chicken neck
Isoleucine 0.588mg 0.813mg Fajita
Leucine 0.933mg 1.56mg Fajita
Lysine 1.005mg 1.857mg Fajita
Methionine 0.332mg 0.552mg Fajita
Phenylalanine 0.514mg 0.763mg Fajita
Valine 0.641mg 0.847mg Fajita
Histidine 0.348mg 0.68mg Fajita
Omega-3 - EPA 0.02g 0g Chicken neck
Omega-3 - DHA 0.06g 0g Chicken neck
Omega-3 - DPA 0.03g 0.007g Chicken neck
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Chicken neck
31%
Fajita
Minerals Daily Need Coverage Score
30%
Chicken neck
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 5.674g)
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.