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  6. Chicken neck vs. Fajita

Chicken neck vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between chicken neck and fajita?

  • Chicken neck is higher in iron and copper, yet fajita is higher in phosphorus, vitamin B6, vitamin B12, selenium, and vitamin B3.
  • Fajita's daily need coverage for sodium is 32% more.
  • Chicken neck has 5 times more saturated fat than fajita. While chicken neck has 7.27g of saturated fat, fajita has only 1.596g.
  • The glycemic index of chicken neck is lower.

We used Chicken, broilers or fryers, neck, meat, and skin, raw and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Chicken neck vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +38.5%
Contains more IronIron +91.9%
Contains more CopperCopper +166.7%
Contains more ZincZinc +35.8%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +107.3%
Contains more PhosphorusPhosphorus +147.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B6Vitamin B6 +127.6%
Contains more Vitamin B12Vitamin B12 +107.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken neck Fajita DV% diff.
Fats 26.24g 5.73g 32%
Sodium 64mg 799mg 32%
Polyunsaturated fat 5.68g 1.089g 31%
Saturated fat 7.27g 1.596g 26%
Phosphorus 112mg 277mg 24%
Monounsaturated fat 10.55g 2.333g 21%
Vitamin B6 0.17mg 0.387mg 17%
Choline 67.8mg 12%
Vitamin B12 0.26µg 0.54µg 12%
Iron 1.9mg 0.99mg 11%
Protein 14.07g 18.56g 9%
Selenium 12µg 16.7µg 9%
Calories 297kcal 135kcal 8%
Vitamin A 65µg 0µg 7%
Vitamin B3 3.608mg 4.779mg 7%
Copper 0.08mg 0.03mg 6%
Zinc 1.86mg 1.37mg 4%
Potassium 137mg 284mg 4%
Cholesterol 99mg 88mg 4%
Vitamin B1 0.047mg 0.1mg 4%
Vitamin B5 0.85mg 0.726mg 2%
Magnesium 13mg 22mg 2%
Vitamin B2 0.191mg 0.213mg 2%
Manganese 0.033mg 0.066mg 1%
Vitamin E 0.3mg 0.22mg 1%
Calcium 18mg 13mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Vitamin K 0.2µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.137mg 0.2mg 0%
Threonine 0.545mg 0.452mg 0%
Isoleucine 0.588mg 0.813mg 0%
Leucine 0.933mg 1.56mg 0%
Lysine 1.005mg 1.857mg 0%
Methionine 0.332mg 0.552mg 0%
Phenylalanine 0.514mg 0.763mg 0%
Valine 0.641mg 0.847mg 0%
Histidine 0.348mg 0.68mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Fajita
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +357.9%
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +352.2%
Contains more Poly. FatPolyunsaturated fat +421.6%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.