Chicken neck vs. Fajita — In-Depth Nutrition Comparison
Compare
What are the differences between chicken neck and fajita?
- Chicken neck is higher in iron and copper, yet fajita is higher in phosphorus, vitamin B6, vitamin B12, selenium, and vitamin B3.
- Fajita's daily need coverage for sodium is 32% more.
- Chicken neck has 5 times more saturated fat than fajita. While chicken neck has 7.27g of saturated fat, fajita has only 1.596g.
- The glycemic index of chicken neck is lower.
We used Chicken, broilers or fryers, neck, meat, and skin, raw and USDA Commodity, chicken fajita strips, frozen types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +91.9% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +35.8% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more PhosphorusPhosphorus | +147.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B6Vitamin B6 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +107.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more FatsFats | +357.9% |
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.7% |
~equal in
Other
~2.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains more Mono. FatMonounsaturated fat | +352.2% |
| Contains more Poly. FatPolyunsaturated fat | +421.6% |
| Contains less Sat. FatSaturated fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 26.24g | 5.73g | 32% |
| Sodium | 64mg | 799mg | 32% |
| Polyunsaturated fat | 5.68g | 1.089g | 31% |
| Saturated fat | 7.27g | 1.596g | 26% |
| Phosphorus | 112mg | 277mg | 24% |
| Monounsaturated fat | 10.55g | 2.333g | 21% |
| Vitamin B6 | 0.17mg | 0.387mg | 17% |
| Choline | 67.8mg | 12% | |
| Vitamin B12 | 0.26µg | 0.54µg | 12% |
| Iron | 1.9mg | 0.99mg | 11% |
| Protein | 14.07g | 18.56g | 9% |
| Selenium | 12µg | 16.7µg | 9% |
| Calories | 297kcal | 135kcal | 8% |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B3 | 3.608mg | 4.779mg | 7% |
| Copper | 0.08mg | 0.03mg | 6% |
| Zinc | 1.86mg | 1.37mg | 4% |
| Potassium | 137mg | 284mg | 4% |
| Cholesterol | 99mg | 88mg | 4% |
| Vitamin B1 | 0.047mg | 0.1mg | 4% |
| Vitamin B5 | 0.85mg | 0.726mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Vitamin B2 | 0.191mg | 0.213mg | 2% |
| Manganese | 0.033mg | 0.066mg | 1% |
| Vitamin E | 0.3mg | 0.22mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.137mg | 0.2mg | 0% |
| Threonine | 0.545mg | 0.452mg | 0% |
| Isoleucine | 0.588mg | 0.813mg | 0% |
| Leucine | 0.933mg | 1.56mg | 0% |
| Lysine | 1.005mg | 1.857mg | 0% |
| Methionine | 0.332mg | 0.552mg | 0% |
| Phenylalanine | 0.514mg | 0.763mg | 0% |
| Valine | 0.641mg | 0.847mg | 0% |
| Histidine | 0.348mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
31%
Minerals Daily Need Coverage Score
30%
45%
Comparison summary
Which food is lower in Cholesterol?
Fajita is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Fajita is lower in Saturated fat (difference - 5.674g)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Chicken neck is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.