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  6. Chicken neck vs. Flank steak

Chicken neck vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between chicken neck and flank steak

  • Chicken neck has more vitamin B5; however, flank steak has more vitamin B12, selenium, vitamin B6, zinc, vitamin B3, phosphorus, and potassium.
  • Flank steak's daily need coverage for vitamin B12 is 57% more.
  • Chicken neck has 2 times more saturated fat than flank steak. Chicken neck has 7.27g of saturated fat, while flank steak has 3.395g.

The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Chicken neck vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more ManganeseManganese +266.7%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +147.4%
Contains more ZincZinc +163.4%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +145%
~equal in Iron ~1.74mg
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +43.6%
Contains more Vitamin B5Vitamin B5 +56%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B1Vitamin B1 +59.6%
Contains more Vitamin B3Vitamin B3 +104.1%
Contains more Vitamin B6Vitamin B6 +240.6%
Contains more Vitamin B12Vitamin B12 +526.9%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken neck Flank steak DV% diff.
Vitamin B12 0.26µg 1.63µg 57%
Polyunsaturated fat 5.68g 0.322g 36%
Selenium 12µg 29.4µg 32%
Vitamin B6 0.17mg 0.579mg 31%
Fats 26.24g 8.23g 28%
Zinc 1.86mg 4.9mg 28%
Protein 14.07g 27.66g 27%
Vitamin B3 3.608mg 7.363mg 23%
Choline 105.4mg 19%
Monounsaturated fat 10.55g 3.317g 18%
Saturated fat 7.27g 3.395g 18%
Phosphorus 112mg 210mg 14%
Cholesterol 99mg 79mg 7%
Vitamin A 65µg 0µg 7%
Potassium 137mg 339mg 6%
Vitamin B5 0.85mg 0.545mg 6%
Calories 297kcal 192kcal 5%
Vitamin B2 0.191mg 0.133mg 4%
Vitamin B1 0.047mg 0.075mg 2%
Iron 1.9mg 1.74mg 2%
Magnesium 13mg 23mg 2%
Manganese 0.033mg 0.009mg 1%
Vitamin E 0.3mg 0.38mg 1%
Vitamin K 1.4µg 1%
Folate 5µg 9µg 1%
Calcium 18mg 20mg 0%
Copper 0.08mg 0.082mg 0%
Sodium 64mg 56mg 0%
Tryptophan 0.137mg 0.182mg 0%
Threonine 0.545mg 1.105mg 0%
Isoleucine 0.588mg 1.259mg 0%
Leucine 0.933mg 2.201mg 0%
Lysine 1.005mg 2.338mg 0%
Methionine 0.332mg 0.72mg 0%
Phenylalanine 0.514mg 1.093mg 0%
Valine 0.641mg 1.372mg 0%
Histidine 0.348mg 0.883mg 0%
Omega-3 - EPA 0.02g 0g N/A
Omega-3 - DHA 0.06g 0g N/A
Omega-3 - DPA 0.03g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more FatsFats +218.8%
Contains more ProteinProtein +96.6%
~equal in Carbs ~0g
~equal in Water ~64.17g
~equal in Other ~-0.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +218.1%
Contains more Poly. FatPolyunsaturated fat +1664%
Contains less Sat. FatSaturated fat -53.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.