Chicken neck vs. Summer sausage — In-Depth Nutrition Comparison
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Important differences between chicken neck and summer sausage
- Chicken neck has more selenium; however, summer sausage has more vitamin B12, vitamin A, vitamin B1, phosphorus, and calcium.
- Summer sausage's daily need coverage for sodium is 62% more.
- Chicken neck has 2 times more selenium than summer sausage. Chicken neck has 12µg of selenium, while summer sausage has 7.5µg.
- Chicken neck is lower in saturated fat.
The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +60% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +429.8% |
| Contains more Vitamin B12Vitamin B12 | +565.4% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
| Contains more Mono. FatMonounsaturated fat | +29.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 64mg | 1483mg | 62% |
| Vitamin B12 | 0.26µg | 1.73µg | 61% |
| Fats | 26.24g | 37.91g | 18% |
| Polyunsaturated fat | 5.68g | 3.02g | 18% |
| Vitamin A | 65µg | 225µg | 18% |
| Vitamin B1 | 0.047mg | 0.249mg | 17% |
| Saturated fat | 7.27g | 10.47g | 15% |
| Protein | 14.07g | 19.43g | 11% |
| Phosphorus | 112mg | 178mg | 9% |
| Monounsaturated fat | 10.55g | 13.68g | 8% |
| Selenium | 12µg | 7.5µg | 8% |
| Calories | 297kcal | 426kcal | 6% |
| Calcium | 18mg | 81mg | 6% |
| Iron | 1.9mg | 2.26mg | 5% |
| Zinc | 1.86mg | 2.25mg | 4% |
| Vitamin B3 | 3.608mg | 2.9mg | 4% |
| Cholesterol | 99mg | 89mg | 3% |
| Vitamin B6 | 0.17mg | 0.13mg | 3% |
| Vitamin D | 12IU | 2% | |
| Potassium | 137mg | 206mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B2 | 0.191mg | 0.16mg | 2% |
| Vitamin B5 | 0.85mg | 0.76mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Copper | 0.08mg | 0.07mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Manganese | 0.033mg | 0.032mg | 0% |
| Tryptophan | 0.137mg | 0.15mg | 0% |
| Threonine | 0.545mg | 0.54mg | 0% |
| Isoleucine | 0.588mg | 0.62mg | 0% |
| Leucine | 0.933mg | 1.1mg | 0% |
| Lysine | 1.005mg | 1.16mg | 0% |
| Methionine | 0.332mg | 0.36mg | 0% |
| Phenylalanine | 0.514mg | 0.56mg | 0% |
| Valine | 0.641mg | 0.69mg | 0% |
| Histidine | 0.348mg | 0.47mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
41%
Minerals Daily Need Coverage Score
30%
54%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken neck contains less Sodium (difference - 1419mg)
Which food is lower in Saturated fat?
Chicken neck is lower in Saturated fat (difference - 3.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.