Chicken neck vs. Summer sausage — In-Depth Nutrition Comparison
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Important differences between chicken neck and summer sausage
- Chicken neck has more selenium; however, summer sausage has more vitamin B12, vitamin B1, vitamin A, phosphorus, and calcium.
- Summer sausage's daily need coverage for sodium is 62% more.
- Chicken neck has 2 times more selenium than summer sausage. Chicken neck has 12µg of selenium, while summer sausage has 7.5µg.
- Chicken neck is lower in saturated fat.
The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +60% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more IronIron | +18.9% |
| Contains more ZincZinc | +21% |
| Contains more PhosphorusPhosphorus | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin AVitamin A | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +429.8% |
| Contains more Vitamin B12Vitamin B12 | +565.4% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 64mg | 1483mg | 62% |
| Vitamin B12 | 0.26µg | 1.73µg | 61% |
| Fats | 26.24g | 37.91g | 18% |
| Polyunsaturated fat | 5.68g | 3.02g | 18% |
| Vitamin A | 65µg | 225µg | 18% |
| Vitamin B1 | 0.047mg | 0.249mg | 17% |
| Saturated fat | 7.27g | 10.47g | 15% |
| Protein | 14.07g | 19.43g | 11% |
| Phosphorus | 112mg | 178mg | 9% |
| Monounsaturated fat | 10.55g | 13.68g | 8% |
| Selenium | 12µg | 7.5µg | 8% |
| Calories | 297kcal | 426kcal | 6% |
| Calcium | 18mg | 81mg | 6% |
| Iron | 1.9mg | 2.26mg | 5% |
| Zinc | 1.86mg | 2.25mg | 4% |
| Vitamin B3 | 3.608mg | 2.9mg | 4% |
| Cholesterol | 99mg | 89mg | 3% |
| Vitamin B6 | 0.17mg | 0.13mg | 3% |
| Vitamin D | 12IU | 2% | |
| Potassium | 137mg | 206mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B2 | 0.191mg | 0.16mg | 2% |
| Vitamin B5 | 0.85mg | 0.76mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 0g | 1.82g | 1% |
| Copper | 0.08mg | 0.07mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Manganese | 0.033mg | 0.032mg | 0% |
| Tryptophan | 0.137mg | 0.15mg | 0% |
| Threonine | 0.545mg | 0.54mg | 0% |
| Isoleucine | 0.588mg | 0.62mg | 0% |
| Leucine | 0.933mg | 1.1mg | 0% |
| Lysine | 1.005mg | 1.16mg | 0% |
| Methionine | 0.332mg | 0.36mg | 0% |
| Phenylalanine | 0.514mg | 0.56mg | 0% |
| Valine | 0.641mg | 0.69mg | 0% |
| Histidine | 0.348mg | 0.47mg | 0% |
| Omega-3 - EPA | 0.02g | 0g | N/A |
| Omega-3 - DHA | 0.06g | 0g | N/A |
| Omega-3 - DPA | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +65.7% |
| Contains more ProteinProtein | +38.1% |
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
| Contains more Mono. FatMonounsaturated fat | +29.7% |
