Chicken noodle soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Differences between chicken noodle soup and cream of mushroom soup
- Chicken noodle soup has more vitamin B1, while cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Cream of mushroom soup contains 14 times less vitamin B1 than chicken noodle soup. Chicken noodle soup contains 0.081mg of vitamin B1, while cream of mushroom soup contains 0.006mg.
- The amount of sodium in chicken noodle soup is lower.
The food types used in this comparison are Soup, chicken noodle, dry, mix, prepared with water and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +77.8% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more CopperCopper | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1250% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.4% |
| Contains more Vitamin KVitamin K | +585.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.155g | 1.42g | 8% |
| Vitamin K | 1.4µg | 9.6µg | 7% |
| Vitamin B1 | 0.081mg | 0.006mg | 6% |
| Sodium | 229mg | 340mg | 5% |
| Selenium | 3.8µg | 1.4µg | 4% |
| Fats | 0.55g | 2.59g | 3% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B3 | 0.431mg | 0.169mg | 2% |
| Vitamin B2 | 0.03mg | 0.008mg | 2% |
| Saturated fat | 0.122g | 0.472g | 2% |
| Calories | 23kcal | 39kcal | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin B5 | 0.042mg | 0.072mg | 1% |
| Manganese | 0.032mg | 0.018mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.05mg | 0.24mg | 1% |
| Monounsaturated fat | 0.205g | 0.597g | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Iron | 0.2mg | 0.09mg | 1% |
| Potassium | 13mg | 31mg | 1% |
| Calcium | 2mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 0.84g | 0.66g | 0% |
| Carbs | 3.67g | 3.33g | 0% |
| Net carbs | 3.57g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.31g | 0.2g | N/A |
| Copper | 0.014mg | 0.016mg | 0% |
| Zinc | 0.08mg | 0.06mg | 0% |
| Phosphorus | 12mg | 12mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B6 | 0.01mg | 0.007mg | 0% |
| Choline | 4.9mg | 4.7mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +370.9% |
| Contains more OtherOther | +23.1% |
~equal in
Carbs
~3.33g
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +191.2% |
| Contains more Poly. FatPolyunsaturated fat | +816.1% |
