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Chicken noodle soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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How are Chicken noodle soup and New England Clam Chowder different?

  • New England Clam Chowder is higher than Chicken noodle soup in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B2, Vitamin B6, Vitamin B3, Potassium, and Manganese.
  • New England Clam Chowder covers your daily need of Vitamin B12 394% more than Chicken noodle soup.

Soup, chicken noodle, dry, mix, prepared with water and Soup, clam chowder, new england, canned, condensed types were used in this article.

Infographic

Chicken noodle soup vs New England Clam Chowder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1600%
Contains more IronIron +1140%
Contains more CopperCopper +1607.1%
Contains more ZincZinc +362.5%
Contains more PhosphorusPhosphorus +2066.7%
Contains more ManganeseManganese +415.6%
Contains more SeleniumSelenium +65.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 3.5% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +427.3%
Contains more Vitamin EVitamin E +740%
Contains more Vitamin B1Vitamin B1 +54.3%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +259.6%
Contains more Vitamin B5Vitamin B5 +450%
Contains more Vitamin B6Vitamin B6 +940%
Contains more Vitamin B12Vitamin B12 +47250%
Contains more FolateFolate +100%
Contains more CholineCholine +40.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +277.4%
Contains more FatsFats +274.5%
Contains more CarbsCarbs +181.2%
Contains more OtherOther +279.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated Fat: Sat. Fat 0.122 g
Monounsaturated Fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
50% 50%
Saturated Fat: Sat. Fat 0.959 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains less Sat. FatSaturated Fat -87.3%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +518.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken noodle soup New England Clam Chowder
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken noodle soup New England Clam Chowder Opinion
Calories 23kcal 72kcal New England Clam Chowder
Protein 0.84g 3.17g New England Clam Chowder
Fats 0.55g 2.06g New England Clam Chowder
Vitamin C 0mg 4.1mg New England Clam Chowder
Net carbs 3.57g 9.62g New England Clam Chowder
Carbs 3.67g 10.32g New England Clam Chowder
Cholesterol 4mg 6mg Chicken noodle soup
Magnesium 3mg 13mg New England Clam Chowder
Calcium 2mg 16mg New England Clam Chowder
Potassium 13mg 221mg New England Clam Chowder
Iron 0.2mg 2.48mg New England Clam Chowder
Sugar 0.31g 0.38g Chicken noodle soup
Fiber 0.1g 0.7g New England Clam Chowder
Copper 0.014mg 0.239mg New England Clam Chowder
Zinc 0.08mg 0.37mg New England Clam Chowder
Phosphorus 12mg 260mg New England Clam Chowder
Sodium 229mg 516mg Chicken noodle soup
Vitamin A 11IU 58IU New England Clam Chowder
Vitamin A 1µg 17µg New England Clam Chowder
Vitamin E 0.05mg 0.42mg New England Clam Chowder
Manganese 0.032mg 0.165mg New England Clam Chowder
Selenium 3.8µg 6.3µg New England Clam Chowder
Vitamin B1 0.081mg 0.125mg New England Clam Chowder
Vitamin B2 0.03mg 0.165mg New England Clam Chowder
Vitamin B3 0.431mg 1.55mg New England Clam Chowder
Vitamin B5 0.042mg 0.231mg New England Clam Chowder
Vitamin B6 0.01mg 0.104mg New England Clam Chowder
Vitamin B12 0.02µg 9.47µg New England Clam Chowder
Vitamin K 1.4µg 0.8µg Chicken noodle soup
Folate 7µg 14µg New England Clam Chowder
Trans Fat 0.013g Chicken noodle soup
Choline 4.9mg 6.9mg New England Clam Chowder
Saturated Fat 0.122g 0.959g Chicken noodle soup
Monounsaturated Fat 0.205g 0g Chicken noodle soup
Polyunsaturated fat 0.155g 0.959g New England Clam Chowder
Omega-3 - EPA 0g 0.01g New England Clam Chowder
Omega-3 - DHA 0.001g 0.011g New England Clam Chowder
Omega-3 - DPA 0g 0.008g New England Clam Chowder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken noodle soup New England Clam Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Chicken noodle soup
105%
New England Clam Chowder
Minerals Daily Need Coverage Score
8%
Chicken noodle soup
45%
New England Clam Chowder

Comparison summary

Which food is richer in minerals?
New England Clam Chowder
New England Clam Chowder is relatively richer in minerals
Which food is lower in glycemic index?
New England Clam Chowder
New England Clam Chowder is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
New England Clam Chowder
New England Clam Chowder is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken noodle soup
Chicken noodle soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chicken noodle soup
Chicken noodle soup is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Chicken noodle soup
Chicken noodle soup contains less Sodium (difference - 287mg)
Which food is lower in Saturated Fat?
Chicken noodle soup
Chicken noodle soup is lower in Saturated Fat (difference - 0.837g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.