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Chicken noodle soup vs. Onion gravy — In-Depth Nutrition Comparison

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Differences between chicken noodle soup and onion gravy

  • Chicken noodle soup contains less vitamin B2, vitamin B12, calcium, phosphorus, fiber, vitamin B3, copper, manganese, and iron than onion gravy.
  • Onion gravy's daily need coverage for sodium is 172% higher.
  • The amount of sodium in chicken noodle soup is lower.

The food types used in this comparison are Soup, chicken noodle, dry, mix, prepared with water and Gravy, onion, dry, mix.

Infographic

Chicken noodle soup vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 1.1% 7.5% 4.7% 2.2% 5.1% 30% 4.2% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +13900%
Contains more PotassiumPotassium +1915.4%
Contains more IronIron +400%
Contains more CopperCopper +1114.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1591.7%
Contains more ManganeseManganese +1150%
Contains more SeleniumSelenium +60.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 1% 0% 20% 6.9% 8.1% 2.5% 2.3% 2.5% 3.5% 5.3% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +146.9%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +758.5%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +3400%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken noodle soup Onion gravy DV% diff.
Sodium 229mg 4186mg 172%
Vitamin B12 0.02µg 0.7µg 28%
Vitamin B2 0.03mg 0.4mg 28%
Calcium 2mg 280mg 28%
Phosphorus 12mg 203mg 27%
Fiber 0.1g 6g 24%
Carbs 3.67g 67.64g 21%
Vitamin B3 0.431mg 3.7mg 20%
Copper 0.014mg 0.17mg 17%
Manganese 0.032mg 0.4mg 16%
Protein 0.84g 9g 16%
Calories 23kcal 322kcal 15%
Vitamin B1 0.081mg 0.2mg 10%
Iron 0.2mg 1mg 10%
Saturated fat 0.122g 1.86g 8%
Vitamin C 0mg 7mg 8%
Vitamin B6 0.01mg 0.1mg 7%
Zinc 0.08mg 0.88mg 7%
Potassium 13mg 262mg 7%
Magnesium 3mg 34mg 7%
Folate 7µg 31µg 6%
Selenium 3.8µg 6.1µg 4%
Fats 0.55g 3g 4%
Monounsaturated fat 0.205g 0.9g 2%
Vitamin K 1.4µg 1%
Choline 4.9mg 1%
Vitamin B5 0.042mg 0.1mg 1%
Cholesterol 4mg 2mg 1%
Net carbs 3.57g 61.64g N/A
Sugar 0.31g N/A
Vitamin A 1µg 0µg 0%
Vitamin E 0.05mg 0%
Polyunsaturated fat 0.155g 0.14g 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.84 g
Fats: 0.55 g
Carbs: 3.67 g
Water: 94.16 g
Other: 0.78 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +2059.6%
Contains more ProteinProtein +971.4%
Contains more FatsFats +445.5%
Contains more CarbsCarbs +1743.1%
Contains more OtherOther +1951.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 43% 32%
Saturated fat: Sat. Fat 0.122 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.155 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +339%
~equal in Polyunsaturated fat ~0.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172925/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.