Chicken noodle soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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Significant differences between chicken noodle soup and sofrito sauce
- The amount of vitamin B6, vitamin C, phosphorus, vitamin B1, copper, vitamin B3, vitamin B2, zinc, and potassium in sofrito sauce is higher than in chicken noodle soup.
- Sofrito sauce covers your daily sodium needs 40% more than chicken noodle soup.
- Chicken noodle soup contains less sodium.
Specific food types used in this comparison are Soup, chicken noodle, dry, mix, prepared with water and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +2984.6% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +1078.6% |
| Contains more ZincZinc | +1662.5% |
| Contains more PhosphorusPhosphorus | +1058.3% |
| Contains more ManganeseManganese | +496.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin B2Vitamin B2 | +606.7% |
| Contains more Vitamin B3Vitamin B3 | +577% |
| Contains more Vitamin B5Vitamin B5 | +1321.4% |
| Contains more Vitamin B6Vitamin B6 | +3540% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 1145mg | 40% |
| Fats | 0.55g | 18.2g | 27% |
| Vitamin B6 | 0.01mg | 0.364mg | 27% |
| Protein | 0.84g | 12.8g | 24% |
| Vitamin C | 0mg | 20.4mg | 23% |
| Phosphorus | 12mg | 139mg | 18% |
| Copper | 0.014mg | 0.165mg | 17% |
| Vitamin B1 | 0.081mg | 0.284mg | 17% |
| Vitamin B3 | 0.431mg | 2.918mg | 16% |
| Vitamin B2 | 0.03mg | 0.212mg | 14% |
| Zinc | 0.08mg | 1.41mg | 12% |
| Vitamin B5 | 0.042mg | 0.597mg | 11% |
| Calories | 23kcal | 237kcal | 11% |
| Potassium | 13mg | 401mg | 11% |
| Folate | 7µg | 43µg | 9% |
| Iron | 0.2mg | 0.94mg | 9% |
| Manganese | 0.032mg | 0.191mg | 7% |
| Selenium | 3.8µg | 7% | |
| Fiber | 0.1g | 1.7g | 6% |
| Magnesium | 3mg | 25mg | 5% |
| Calcium | 2mg | 20mg | 2% |
| Polyunsaturated fat | 0.155g | 1% | |
| Cholesterol | 4mg | 1% | |
| Carbs | 3.67g | 5.46g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Monounsaturated fat | 0.205g | 1% | |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.122g | 1% | |
| Net carbs | 3.57g | 3.76g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more WaterWater | +57.8% |
| Contains more ProteinProtein | +1423.8% |
| Contains more FatsFats | +3209.1% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +397.4% |
